Sesame Chicken Strips

Health score
5%
Sesame Chicken Strips
525 min.
10
237kcal

Suggestions

Ingredients

  • 4 tablespoons butter melted
  • 2 teaspoons celery salt 
  • 1 cup bread crumbs dry
  • 2 cloves garlic minced
  • 1  juice of lemon juiced
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.3 cup sesame seed 
  • 6  chicken breast halves boneless skinless
  • 1 cup cup heavy whipping cream sour
  • 2 teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Lightly grease a 15 by 10-inch jelly roll pan.
  2. Cut chicken crosswise into 1/2-inch strips. In a large bowl, combine sour cream, lemon juice, celery salt, Worcestershire sauce, salt, pepper, and garlic.
  3. Mix well.
  4. Add chicken to mixture, coat well, and cover. Refrigerate at least 8 hours or overnight.
  5. Preheat oven to 350 degrees F.
  6. In medium bowl, combine bread crumbs and sesame seeds.
  7. Remove chicken strips from sour cream mixture.
  8. Roll in crumb mixture, coating evenly. Arrange in single layer in prepared pan. Spoon butter evenly over chicken.
  9. Bake for 18 to 25 minutes or until chicken is tender and golden brown.

Nutrition Facts

Calories237kcal
Protein29.38%
Fat52.57%
Carbs18.05%

Properties

Glycemic Index
14.7
Glycemic Load
0.27
Inflammation Score
-4
Nutrition Score
11.411739072074%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:236.9kcal
11.84%
Fat:13.83g
21.27%
Saturated Fat:6.07g
37.91%
Carbohydrates:10.68g
3.56%
Net Carbohydrates:9.57g
3.48%
Sugar:1.67g
1.86%
Cholesterol:69mg
23%
Sodium:798.5mg
34.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.38g
34.77%
Vitamin B3:8.05mg
40.27%
Selenium:27.14µg
38.78%
Vitamin B6:0.58mg
28.95%
Phosphorus:212.43mg
21.24%
Vitamin B1:0.2mg
13%
Copper:0.26mg
12.99%
Manganese:0.25mg
12.66%
Vitamin B5:1.12mg
11.2%
Magnesium:42.82mg
10.71%
Calcium:99.61mg
9.96%
Vitamin B2:0.17mg
9.82%
Potassium:341.4mg
9.75%
Iron:1.6mg
8.91%
Zinc:1.03mg
6.87%
Vitamin A:305.48IU
6.11%
Folate:21.39µg
5.35%
Fiber:1.11g
4.44%
Vitamin B12:0.23µg
3.85%
Vitamin C:2.52mg
3.06%
Vitamin E:0.37mg
2.49%
Vitamin K:1.69µg
1.61%