Sesame-Crusted Chicken Paillards with Seaweed Salad

Gluten Free
Dairy Free
Health score
31%
Sesame-Crusted Chicken Paillards with Seaweed Salad
45 min.
4
455kcal

Suggestions


Indulge in a culinary adventure with our Sesame-Crusted Chicken Paillards paired with a refreshing Seaweed Salad. This delightful dish is not only gluten-free and dairy-free, making it perfect for those with dietary restrictions, but it also bursts with flavor and texture that will tantalize your taste buds.

Imagine tender, juicy chicken breasts pounded to perfection and coated in a crunchy layer of sesame seeds, grilled to a beautiful golden brown. Each bite offers a satisfying crunch followed by the succulent juiciness of the chicken. Complementing this is a vibrant seaweed salad, featuring crisp cucumbers, peppery radishes, and aromatic scallions, all tossed in a tangy rice vinegar dressing. The addition of fresh cilantro and a hint of toasted sesame oil elevates the salad, making it a refreshing contrast to the rich chicken.

This dish is not only visually stunning but also packed with nutrients, making it an excellent choice for lunch or dinner. With a preparation time of just 45 minutes, it’s perfect for a weeknight meal or a special gathering with friends and family. Serve it up on a large dinner plate, and watch as your guests marvel at the beautiful presentation and irresistible flavors. Get ready to impress with this delicious and healthy recipe that brings the taste of the grill right to your table!

Ingredients

  • 32 ounces chicken breast halves boneless skinless dry washed and patted and trimmed of fat
  • small cucumber peeled halved lengthwise
  • tablespoons cilantro leaves fresh chopped
  • tablespoon kosher salt 
  • servings kosher salt black
  •  radishes red trimmed cut into fine strips
  •  chilies dried red
  • cup rice vinegar (not seasoned)
  •  spring onion white green thinly sliced ( and parts)
  • tablespoon sesame oil toasted
  • 0.5 cup sesame seed 
  • 0.3 cup soya sauce 
  • tablespoons sugar 
  • 0.8 ounce wakame seaweed dried

Equipment

  • bowl
  • sauce pan
  • plastic wrap
  • grill
  • kitchen towels
  • spatula

Directions

  1. Combine the rice vinegar, sugar, and chile in a small saucepan and cook over medium heat until the sugar is dissolved, about 3 minutes.
  2. Remove the chile and discard. Stir in soy sauce and set aside to cool.
  3. Cover the dried wakame with warm water in a medium bowl and soak for 5 minutes.
  4. Drain, squeeze dry, and set aside in a medium serving bowl.
  5. Scoop out the seeds from each cucumber half with a small spoon and slice each cucumber half thinly.
  6. Sprinkle the salt over the sliced cucumbers and gently knead with your hands until the cucumber slices release their water, about 3 minutes.
  7. Transfer the to a clean kitchen towel, wrap the towel around the cucumbers, and squeeze out as much water as possible.
  8. Add to the bowl with the wakame.
  9. Add the radishes, cilantro, and scallions to the wakame and cucumbers.
  10. Add half the rice vinegar mixture and 2 tablespoons of the sesame seeds. Toss to combine, and refrigerate until serving.
  11. Light a grill for direct high heat, about 500°F.
  12. Coat the chicken breast halves with the sesame oil and the remaining 6 tablespoons sesame seeds.
  13. Place one of the breast halves on a large sheet of plastic wrap, season it with salt and pepper, top with another sheet of plastic wrap, and pound until uniformly 1/16 inch thick and the approximate diameter of a dinner plate. Set aside. Repeat with the remaining breast halves, using fresh sheets of plastic for each one.
  14. Brush the grill grate and coat liberally with oil.
  15. Remove the plastic wrap from one side of 2 of the flattened breasts and place them on the grill so that they are spread out flat. The easiest way to do this is to support it from the plastic-wrapped side with your open hand and flip it onto the grill. Immediately lift off the sheets of plastic wrap. Grill until the chicken looks opaque at the edge, about 30 seconds. Flip with a spatula and grill 15 seconds on the other side.
  16. Remove to a platter, cover to keep warm, and repeat with the other 2 chicken breast halves.
  17. Serve each paillard spread out flat on a dinner plate; it should nearly cover the entire serving surface of the plate.
  18. Drizzle the remaining rice vinegar mixture over the paillards, and place a large mound of seaweed salad in the center of each one.
  19. From Fire It Up: More Than 400 Recipes for Grilling Everything by Andrew Schloss and David Joachim. Text copyright © 2011 by Andrew Schloss and David Joachim; photographs copyright © 2011 by Alison Miksch. Published by Chronicle Books LLC.

Nutrition Facts

Calories455kcal
Protein48.72%
Fat38.53%
Carbs12.75%

Properties

Glycemic Index
70.27
Glycemic Load
5.36
Inflammation Score
-7
Nutrition Score
31.759565114975%

Flavonoids

Pelargonidin
2.53mg
Kaempferol
0.12mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:455.08kcal
22.75%
Fat:18.91g
29.08%
Saturated Fat:3.11g
19.44%
Carbohydrates:14.07g
4.69%
Net Carbohydrates:10.9g
3.96%
Sugar:7.71g
8.56%
Cholesterol:145.15mg
48.38%
Sodium:3065.01mg
133.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.78g
107.56%
Vitamin B3:25.24mg
126.22%
Selenium:79.68µg
113.83%
Vitamin B6:1.92mg
96.2%
Phosphorus:639.77mg
63.98%
Copper:0.93mg
46.54%
Manganese:0.75mg
37.71%
Magnesium:148.2mg
37.05%
Vitamin B5:3.54mg
35.36%
Potassium:1098.79mg
31.39%
Iron:4.35mg
24.19%
Calcium:226.68mg
22.67%
Vitamin B1:0.33mg
22.25%
Zinc:3.03mg
20.23%
Vitamin B2:0.34mg
19.79%
Vitamin K:20.13µg
19.17%
Folate:56.38µg
14.09%
Fiber:3.17g
12.68%
Vitamin C:7.22mg
8.75%
Vitamin B12:0.45µg
7.56%
Vitamin A:252.45IU
5.05%
Vitamin E:0.65mg
4.3%
Vitamin D:0.23µg
1.51%
Source:Epicurious