Sesame Orange Coleslaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Sesame Orange Coleslaw
45 min.
8
57kcal

Suggestions


Looking for a vibrant and refreshing side dish that perfectly complements any meal? Look no further than this delightful Sesame Orange Coleslaw! Bursting with flavor and packed with nutrients, this coleslaw is not only vegetarian but also vegan, gluten-free, and dairy-free, making it a fantastic choice for everyone at the table.

The combination of crunchy coleslaw mix, sweet orange segments, and crisp red bell pepper creates a colorful medley that is as pleasing to the eye as it is to the palate. The dressing, a harmonious blend of dark sesame oil, fresh ginger, and zesty lime juice, adds a unique twist that elevates this dish to new heights. With a hint of sweetness from the mirin and a touch of umami from the low-sodium tamari, each bite is a delightful explosion of flavors.

Not only is this Sesame Orange Coleslaw a feast for the senses, but it’s also a healthy option, clocking in at just 57 calories per serving. Perfect for summer barbecues, picnics, or as a light accompaniment to your favorite main dishes, this coleslaw is sure to impress your family and friends. Plus, it can be prepared in just 45 minutes, allowing you to spend more time enjoying your meal and less time in the kitchen. Give this recipe a try, and watch it become a staple in your culinary repertoire!

Ingredients

  • 16 ounces coleslaw mix prepared
  • teaspoon sesame oil dark
  • tablespoon ginger fresh grated peeled
  • tsp juice of lime 
  • tablespoons soy sauce low-sodium
  • tablespoon rice wine sweet ( rice wine)
  • 0.3 cup orange juice 
  • small cranberry-orange relish seedless
  • 0.5 cup bell pepper red thinly sliced
  • tablespoon seasoned rice vinegar 
  • tablespoon sesame seed toasted
  • teaspoons sugar (or other sweetener)

Equipment

  • bowl

Directions

  1. Combine the coleslaw, bell pepper, and orange slices in a large salad bowl.
  2. Mix together the remaining ingredients and pour over the vegetables. Allow the flavors to combine for at least 15 minutes before serving.

Nutrition Facts

Calories57kcal
Protein11.81%
Fat17.37%
Carbs70.82%

Properties

Glycemic Index
42.57
Glycemic Load
3.55
Inflammation Score
-6
Nutrition Score
8.7378261348476%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
10.79mg
Naringenin
5.68mg
Apigenin
0.05mg
Luteolin
0.18mg
Kaempferol
0.15mg
Myricetin
0.06mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:57.01kcal
2.85%
Fat:1.16g
1.79%
Saturated Fat:0.18g
1.1%
Carbohydrates:10.66g
3.55%
Net Carbohydrates:8g
2.91%
Sugar:7.27g
8.08%
Cholesterol:0mg
0%
Sodium:154.98mg
6.74%
Alcohol:0.3g
100%
Alcohol %:0.31%
100%
Protein:1.78g
3.56%
Vitamin C:55.93mg
67.79%
Vitamin K:43.63µg
41.55%
Folate:44.68µg
11.17%
Fiber:2.66g
10.63%
Vitamin A:444.04IU
8.88%
Manganese:0.16mg
7.8%
Vitamin B6:0.14mg
6.9%
Potassium:220.35mg
6.3%
Vitamin B1:0.09mg
5.85%
Calcium:49.99mg
5%
Magnesium:19.2mg
4.8%
Copper:0.08mg
3.86%
Phosphorus:37.03mg
3.7%
Vitamin B2:0.06mg
3.53%
Iron:0.57mg
3.15%
Vitamin B5:0.27mg
2.7%
Vitamin B3:0.45mg
2.27%
Vitamin E:0.33mg
2.2%
Zinc:0.27mg
1.78%
Selenium:0.78µg
1.11%