Sesame salmon subs with cucumber pickle

Dairy Free
Very Healthy
Health score
77%
Sesame salmon subs with cucumber pickle
15 min.
4
535kcal

Suggestions


Indulge in the vibrant flavors and delightful textures of our Sesame Salmon Subs with Cucumber Pickle. This delicious recipe is not only incredibly quick, taking just 15 minutes to prepare, but it's also a feast for the senses. Imagine tender, succulent salmon fillets coated in a crunchy layer of golden sesame seeds, delivering a satisfying crunch with every bite. Pair this with a fresh and zesty cucumber pickle that adds a refreshing contrast, making these subs the perfect choice for a nutritious lunch or a satisfying main course.

Whether you're a busy professional or a culinary novice, this dairy-free dish is designed with your health in mind, boasting a commendable score of 77 for its overall nutritional benefits. Each serving is packed with mouthwatering flavors while keeping calories in check at 535 kcal. The addition of spinach and watercress salad brings a burst of freshness, ensuring you won't miss out on vital nutrients. Plus, the light soy sauce adds just the right touch of umami, elevating the dish to new heights.

Perfect for a quick dinner or a lunch you can make in no time, these Sesame Salmon Subs promise satisfaction without compromising on health. Treat yourself and your loved ones to a restaurant-quality meal at home, and enjoy the delightful combination of textures and tastes that will leave everyone asking for more.

Ingredients

  • 50 sesame seed 
  • 700 salmon fillet boneless skinless thin (choose long, fillets)
  •  eggs beaten
  •  portugese rolls 
  • servings pkt spinach (see seperate recipe)
  • servings toppings: such as pickles quick (see separate recipe)
  • servings soy sauce light to taste

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Spread the sesame seeds over a large plate. Season the salmon fillets if you like, then dip into the beaten egg and roll in the sesame seeds.
  3. Place on a baking tray and roast for 10 mins or until firm and the sesame seeds are golden.
  4. Split sub rolls, fill with a little of the spinach and watercress salad, then top with the salmon fillet.
  5. Serve with the cucumber pickle on the side and soy sauce for splashing, if you like.

Nutrition Facts

Calories535kcal
Protein35.21%
Fat35.5%
Carbs29.29%

Properties

Glycemic Index
38.75
Glycemic Load
23.74
Inflammation Score
-10
Nutrition Score
44.940434507702%

Flavonoids

Luteolin
0.22mg
Kaempferol
1.91mg
Myricetin
0.1mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:534.59kcal
26.73%
Fat:20.97g
32.25%
Saturated Fat:3g
18.77%
Carbohydrates:38.91g
12.97%
Net Carbohydrates:34.92g
12.7%
Sugar:5.67g
6.3%
Cholesterol:137.17mg
45.72%
Sodium:1940.9mg
84.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.78g
93.56%
Vitamin K:155.85µg
148.43%
Selenium:72µg
102.85%
Vitamin B12:5.66µg
94.38%
Iron:15.45mg
85.85%
Vitamin B6:1.67mg
83.28%
Vitamin B3:15.33mg
76.63%
Vitamin A:3062.57IU
61.25%
Copper:1.04mg
51.79%
Vitamin B2:0.87mg
51.02%
Phosphorus:498.9mg
49.89%
Vitamin B1:0.56mg
37.56%
Manganese:0.73mg
36.4%
Potassium:1209.54mg
34.56%
Magnesium:131.4mg
32.85%
Vitamin B5:3.21mg
32.07%
Folate:127.68µg
31.92%
Calcium:223.82mg
22.38%
Zinc:2.54mg
16.92%
Fiber:3.99g
15.98%
Vitamin C:9.8mg
11.87%
Vitamin E:0.83mg
5.56%
Vitamin D:0.22µg
1.47%