Sesame Shrimp Salad

Gluten Free
Dairy Free
Health score
24%
Sesame Shrimp Salad
45 min.
4
208kcal

Suggestions


If you're looking for a dish that's not only bursting with flavor but also healthy and aesthetically pleasing, look no further than this Sesame Shrimp Salad. This delightful recipe combines the crunch of fresh vegetables with tender, succulent shrimp, all drizzled in a zesty, tangy marinade that elevates every bite. Perfect for lunch, a side dish, or a light main course, this salad is a versatile addition to any meal.

What makes this dish truly special is its vibrant array of ingredients. The combination of shredded napa cabbage, carrots, and watercress provides a refreshing crunch, while fresh herbs like cilantro and mint add an aromatic touch that tantalizes the senses. The star of the show, large shrimp, absorbs the flavors from the marinade, creating a deliciously harmonious experience with each skewer served atop the salad.

Not only is this Sesame Shrimp Salad gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions, but it's also incredibly easy to prepare. In just 45 minutes, you can whip up this scrumptious meal that's packed with protein and bursting with nutrients. Each serving is only 208 calories, allowing you to indulge guilt-free.

This Sesame Shrimp Salad is sure to impress your family and friends alike, making it the perfect dish for any occasion. Try it today and savor the vibrant flavors that come together in this delightful culinary creation!

Ingredients

  • 1.5 cups carrots shredded
  • teaspoons sriracha divided (such as Lee Kum Kee)
  • teaspoons sesame oil dark divided
  • 1.5 teaspoons fish sauce 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup mint leaves fresh chopped
  •  garlic clove minced
  • tablespoons juice of lime fresh divided
  • cups napa cabbage shredded chinese ()
  • tablespoon orange marmalade 
  • 0.5 teaspoon salt divided
  • tablespoons sesame seed toasted
  • pound shrimp deveined peeled
  • tablespoon sugar 
  • tablespoon water 
  • 1.5 cups watercress leaves trimmed

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • microwave
  • skewers
  • wooden skewers

Directions

  1. Combine sugar, 2 tablespoons juice, 1 tablespoon water, and garlic in a small microwave-safe bowl; cover with plastic wrap. Microwave at HIGH 40 seconds or until sugar dissolves. Cool. Stir in 1 teaspoon chili garlic sauce, fish sauce, and 1/4 teaspoon salt.
  2. Combine remaining 1 tablespoon juice, remaining 1 teaspoon chili garlic sauce, remaining 1/4 teaspoon salt, marmalade, and 1 teaspoon oil in a large bowl, stirring with a whisk.
  3. Add shrimp to bowl; toss to coat. Marinate shrimp in refrigerator 15 minutes, tossing occasionally.
  4. Remove shrimp from bowl, reserving marinade. Thread 3 shrimp onto each of 8 (8-inch) wooden skewers.
  5. Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  6. Add shrimp skewers and reserved marinade to pan; cook 3 1/2 minutes or until shrimp is done and glazed, turning once.
  7. Combine cabbage and remaining ingredients in a large bowl.
  8. Drizzle fish sauce mixture over cabbage mixture; toss well to coat. Arrange 2 cups cabbage mixture onto each of 4 plates; top each serving with 2 skewers.

Nutrition Facts

Calories208kcal
Protein47.35%
Fat20.44%
Carbs32.21%

Properties

Glycemic Index
69.48
Glycemic Load
4.5
Inflammation Score
-10
Nutrition Score
21.761304521042%

Flavonoids

Eriodictyol
1.41mg
Hesperetin
1.39mg
Naringenin
0.04mg
Apigenin
0.21mg
Luteolin
0.55mg
Kaempferol
3.15mg
Myricetin
0.09mg
Quercetin
4.71mg

Nutrients percent of daily need

Calories:207.67kcal
10.38%
Fat:4.95g
7.61%
Saturated Fat:0.75g
4.67%
Carbohydrates:17.54g
5.85%
Net Carbohydrates:13.98g
5.08%
Sugar:10.37g
11.52%
Cholesterol:182.57mg
60.86%
Sodium:777.56mg
33.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.77g
51.55%
Vitamin A:8986.53IU
179.73%
Vitamin K:83.45µg
79.48%
Vitamin C:39.38mg
47.73%
Copper:0.7mg
34.98%
Phosphorus:326.29mg
32.63%
Manganese:0.49mg
24.38%
Folate:97.04µg
24.26%
Calcium:231.99mg
23.2%
Potassium:792.77mg
22.65%
Magnesium:83.03mg
20.76%
Vitamin B6:0.36mg
18.25%
Zinc:2.25mg
15.01%
Fiber:3.55g
14.22%
Iron:1.9mg
10.56%
Vitamin B1:0.12mg
8.11%
Vitamin B2:0.12mg
6.96%
Vitamin B3:1.21mg
6.06%
Vitamin E:0.66mg
4.39%
Selenium:2.49µg
3.56%
Vitamin B5:0.31mg
3.14%
Source:My Recipes