Sesame Snow Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
67%
Sesame Snow Peas
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Side Dish
10 min.
4
80kcal

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Ingredients

  • 1  carrots julienned
  • 1  orange juice 
  • 1  cranberry-orange relish grated
  • 0.5 teaspoon sesame oil 
  • 1 tablespoon sesame seed toasted
  • 12 ounces snow peas 

Equipment

    Nutrition Facts

    Calories80kcal
    Protein15.63%
    Fat18.92%
    Carbs65.45%

    Properties

    Glycemic Index
    44.08
    Glycemic Load
    2.67
    Inflammation Score
    -10
    Nutrition Score
    14.465652173913%

    Flavonoids

    Eriodictyol
    0.03mg
    Hesperetin
    10.72mg
    Naringenin
    5.34mg
    Luteolin
    0.08mg
    Kaempferol
    0.08mg
    Myricetin
    0.06mg
    Quercetin
    0.22mg

    Nutrients percent of daily need

    Calories:80kcal
    4%
    Fat:1.77g
    2.72%
    Saturated Fat:0.26g
    1.6%
    Carbohydrates:13.78g
    4.59%
    Net Carbohydrates:10.09g
    3.67%
    Sugar:8.45g
    9.39%
    Cholesterol:0mg
    0%
    Sodium:14.29mg
    0.62%
    Protein:3.29g
    6.58%
    Vitamin C:76.85mg
    93.15%
    Vitamin A:3576.01IU
    71.52%
    Vitamin K:23.36µg
    22.25%
    Fiber:3.69g
    14.76%
    Manganese:0.29mg
    14.44%
    Folate:54.88µg
    13.72%
    Vitamin B1:0.2mg
    13.03%
    Iron:2.17mg
    12.05%
    Vitamin B6:0.2mg
    9.93%
    Potassium:317.53mg
    9.07%
    Copper:0.18mg
    8.85%
    Magnesium:34.19mg
    8.55%
    Vitamin B5:0.79mg
    7.91%
    Calcium:75.85mg
    7.59%
    Phosphorus:70.13mg
    7.01%
    Vitamin B2:0.1mg
    5.85%
    Vitamin B3:0.9mg
    4.51%
    Vitamin E:0.51mg
    3.4%
    Zinc:0.45mg
    3.01%
    Selenium:1.48µg
    2.11%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganHealthy
    Source:Food.com

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