Sesame Snow Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Sesame Snow Peas
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Side Dish
16 min.
4
203kcal

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Ingredients

  • 10  spring onion cut in 1-inch pieces (scallions) thin
  • 4 servings bell pepper 
  • 4 servings bell pepper 
  • 2 tablespoons pinenuts (pignoli)
  • 4 servings salt 
  • 2 tablespoons sesame oil 
  • 1 tablespoon sesame seed toasted
  • 1 lb snow peas trimmed

Equipment

    Nutrition Facts

    Calories203kcal
    Protein11.46%
    Fat50.2%
    Carbs38.34%

    Properties

    Glycemic Index
    32.75
    Glycemic Load
    2.41
    Inflammation Score
    -10
    Nutrition Score
    27.707826086957%

    Flavonoids

    Luteolin
    0.91mg
    Kaempferol
    0.44mg
    Quercetin
    3.55mg

    Nutrients percent of daily need

    Calories:202.96kcal
    10.15%
    Fat:12.14g
    18.68%
    Saturated Fat:1.52g
    9.5%
    Carbohydrates:20.87g
    6.96%
    Net Carbohydrates:13.59g
    4.94%
    Sugar:11.68g
    12.98%
    Cholesterol:0mg
    0%
    Sodium:209.41mg
    9.1%
    Protein:6.24g
    12.48%
    Vitamin C:264.44mg
    320.53%
    Vitamin A:6198.56IU
    123.97%
    Vitamin K:101.4µg
    96.57%
    Manganese:0.98mg
    49.07%
    Folate:139.01µg
    34.75%
    Vitamin B6:0.65mg
    32.69%
    Fiber:7.28g
    29.11%
    Vitamin E:3.53mg
    23.54%
    Iron:4.01mg
    22.29%
    Vitamin B1:0.3mg
    20.07%
    Potassium:663.24mg
    18.95%
    Magnesium:70.67mg
    17.67%
    Vitamin B2:0.26mg
    15.16%
    Phosphorus:151.27mg
    15.13%
    Copper:0.29mg
    14.38%
    Vitamin B5:1.36mg
    13.62%
    Vitamin B3:2.61mg
    13.03%
    Calcium:101.21mg
    10.12%
    Zinc:1.27mg
    8.49%
    Selenium:1.85µg
    2.64%
    Side DishOnionsGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganHealthy
    Source:Food.com

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