Seville Orangeade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Seville Orangeade
15 min.
3
465kcal

Suggestions


Welcome to a refreshing journey with our delightful Seville Orangeade! This vibrant beverage is not just a treat for your taste buds; it’s a celebration of the unique and tangy flavor of Seville oranges. Perfect for warm days or as a zesty accompaniment to your meals, this drink is sure to impress your family and friends.

What makes this recipe even more appealing is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for a wide range of dietary preferences. Plus, it’s low FODMAP, so those with sensitive stomachs can enjoy it without worry. In just 15 minutes, you can whip up a batch that serves three, making it an ideal side dish for gatherings or a refreshing drink to enjoy on your own.

The process is simple yet rewarding. By combining the natural sweetness of Seville oranges with a touch of sugar and the bright acidity of lemon juice, you create a perfectly balanced drink that’s both invigorating and satisfying. The vibrant color and refreshing taste will not only quench your thirst but also elevate your dining experience. So, gather your ingredients and let’s dive into the world of homemade Seville Orangeade!

Ingredients

  • 10  cranberry-orange relish washed and scrubbed clean
  • cup sugar 
  • servings juice of lemon 
  • cups water cold filtered

Equipment

  • bowl
  • sieve
  • potato masher

Directions

  1. Cut the oranges in half lengthwise and then slice them into thin 1/8-inch slices.
  2. Put them in a large flat-bottomed non-reactive bowl. Stir in the sugar. Use a potato masher to mash the orange slices until most of the segments are juiced.
  3. Pour water into the bowl of orange slices. Stir to mix gently, making sure that any undissolved sugar gets completely dissolved. Stir in the lemon juice.
  4. Strain: Set a large fine mesh strainer over another large bowl and strain the orange mixture through it, pressing if necessary to get out as much of the juice as possible.
  5. Pour into a serving pitcher.

Nutrition Facts

Calories465kcal
Protein3.33%
Fat1.39%
Carbs95.28%

Properties

Glycemic Index
37.53
Glycemic Load
63.99
Inflammation Score
-9
Nutrition Score
15.486956357956%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
121.16mg
Naringenin
67.1mg
Luteolin
0.83mg
Kaempferol
0.57mg
Myricetin
0.66mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:465.2kcal
23.26%
Fat:0.77g
1.19%
Saturated Fat:0.07g
0.45%
Carbohydrates:118.96g
39.65%
Net Carbohydrates:108.44g
39.43%
Sugar:107.74g
119.71%
Cholesterol:0mg
0%
Sodium:20.53mg
0.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.31%
Vitamin C:238.11mg
288.62%
Fiber:10.52g
42.1%
Folate:134µg
33.5%
Vitamin B1:0.38mg
25.57%
Potassium:807.15mg
23.06%
Vitamin A:983.4IU
19.67%
Calcium:188.06mg
18.81%
Vitamin B6:0.27mg
13.45%
Copper:0.27mg
13.33%
Magnesium:48.51mg
12.13%
Vitamin B2:0.19mg
11.15%
Vitamin B5:1.11mg
11.11%
Phosphorus:62.33mg
6.23%
Vitamin B3:1.25mg
6.23%
Manganese:0.11mg
5.68%
Vitamin E:0.81mg
5.39%
Selenium:2.6µg
3.71%
Iron:0.48mg
2.68%
Zinc:0.36mg
2.4%