Shake n' Shimmy Pork Chops

Health score
24%
Shake n' Shimmy Pork Chops
95 min.
4
600kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • large eggs beaten
  • servings kosher salt and pepper black freshly ground
  • cups panko bread crumbs 
  • 0.5 cup parmesan finely grated
  • tablespoons parsley leaves chopped
  •  pork chops 
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • servings vegetable oil for grill grates
  • quarts water 

Equipment

  • pot
  • casserole dish
  • grill
  • ziploc bags
  • kitchen towels

Directions

  1. Watch how to make this recipe.
  2. Add the the water, salt, sugar and brown sugar to a large pot, and put the pork chops into the brine, allowing them to soak for 1 hour.
  3. Preheat a grill to medium heat.
  4. Add the panko, cheese, parsley, salt, and pepper, to taste, to a large heavy duty resealable plastic bag.
  5. Add the beaten eggs to a casserole dish.
  6. Remove the pork chops from brine. Dredge the chops through the eggs and shake them, 1 at a time, in the bread crumb mixture.
  7. Oil the grill grates with a clean tea towel dipped in vegetable oil.
  8. Put the chops on the grill and cook for 10 minutes with the lid shut. Flip the pork chops and cook, covered, for another 10 minutes.
  9. Transfer the chops to a serving platter and serve.

Nutrition Facts

Calories600kcal
Protein28.5%
Fat48.27%
Carbs23.23%

Properties

Glycemic Index
40.27
Glycemic Load
6.42
Inflammation Score
-5
Nutrition Score
28.608695538148%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:599.61kcal
29.98%
Fat:31.73g
48.82%
Saturated Fat:9.01g
56.3%
Carbohydrates:34.36g
11.45%
Net Carbohydrates:32.92g
11.97%
Sugar:14.01g
15.56%
Cholesterol:237.78mg
79.26%
Sodium:708.49mg
30.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.15g
84.3%
Selenium:66.34µg
94.77%
Vitamin B1:1.21mg
80.37%
Vitamin B3:12.79mg
63.93%
Vitamin K:61.01µg
58.11%
Vitamin B6:1.09mg
54.38%
Phosphorus:514.78mg
51.48%
Vitamin B2:0.59mg
34.44%
Calcium:253.35mg
25.33%
Zinc:3.41mg
22.74%
Vitamin B12:1.3µg
21.65%
Potassium:638.48mg
18.24%
Vitamin B5:1.78mg
17.85%
Iron:3.04mg
16.9%
Magnesium:63.92mg
15.98%
Manganese:0.32mg
15.83%
Folate:53.69µg
13.42%
Copper:0.26mg
13.24%
Vitamin E:1.78mg
11.87%
Vitamin A:474.51IU
9.49%
Vitamin D:1.35µg
8.99%
Fiber:1.44g
5.77%
Vitamin C:2.66mg
3.22%