Shanghai Chicken and Noodles

Dairy Free
Health score
20%
Shanghai Chicken and Noodles
25 min.
6
446kcal

Suggestions


Welcome to a delightful culinary adventure with our Shanghai Chicken and Noodles! This dish is not only a feast for the eyes but also a wholesome meal that brings the vibrant flavors of Asian cuisine right to your kitchen. Perfectly suited for those who are looking for a dairy-free option, this recipe is a fantastic choice for lunch, dinner, or even as a side dish for gatherings.

In just 25 minutes, you can whip up a satisfying meal that serves six, making it ideal for family dinners or meal prep for the week ahead. The star of this dish is the tender, boneless skinless chicken breasts, which are sliced to perfection and stir-fried to a golden brown. Paired with fresh, crisp vegetables and earthy mushrooms, this dish is a colorful medley that not only tastes great but also packs a nutritional punch.

The secret to its irresistible flavor lies in the hoisin sauce, which adds a sweet and savory depth that elevates the entire dish. Tossed with al dente fettuccine, every bite is a harmonious blend of textures and tastes that will leave you craving more. Whether you're a seasoned cook or a kitchen novice, this Shanghai Chicken and Noodles recipe is sure to impress and satisfy. Get ready to enjoy a delicious meal that’s quick, easy, and bursting with flavor!

Ingredients

  • 1.3 pounds chicken breast boneless skinless cut into 1/4-inch slices
  • 12 ounces fettuccine barilla uncooked
  • pound chop suey vegetables fresh refrigerated () ( 5 cups)
  • ounces mushrooms sliced
  • 0.3 cup hoisin sauce 

Equipment

  • frying pan
  • wok

Directions

  1. Cook and drain fettuccine as directed on package.
  2. Meanwhile, spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat.
  3. Add chicken; cook and stir 3 to 4 minutes or until brown.
  4. Add vegetables and mushrooms; cook and stir about 3 minutes or until vegetables are crisp-tender and chicken is no longer pink in center.
  5. Stir hoisin sauce into chicken mixture.
  6. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  7. Add fettuccine; toss until well coated and heated through.

Nutrition Facts

Calories446kcal
Protein41.47%
Fat16.36%
Carbs42.17%

Properties

Glycemic Index
12.67
Glycemic Load
17.06
Inflammation Score
-4
Nutrition Score
19.791739308316%

Nutrients percent of daily need

Calories:446.01kcal
22.3%
Fat:7.92g
12.18%
Saturated Fat:2.03g
12.66%
Carbohydrates:45.92g
15.31%
Net Carbohydrates:43.59g
15.85%
Sugar:4.47g
4.97%
Cholesterol:108.45mg
36.15%
Sodium:307.86mg
13.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.17g
90.34%
Selenium:83.85µg
119.79%
Vitamin B3:14.72mg
73.58%
Phosphorus:442.35mg
44.24%
Vitamin B6:0.85mg
42.61%
Vitamin B1:0.46mg
30.91%
Manganese:0.53mg
26.74%
Vitamin B5:2.08mg
20.84%
Vitamin B2:0.31mg
18.27%
Potassium:546.7mg
15.62%
Magnesium:61.48mg
15.37%
Copper:0.25mg
12.68%
Zinc:1.75mg
11.65%
Fiber:2.33g
9.33%
Iron:1.61mg
8.96%
Folate:25.27µg
6.32%
Vitamin B12:0.36µg
5.98%
Calcium:37.73mg
3.77%
Vitamin E:0.42mg
2.82%
Vitamin D:0.29µg
1.95%
Vitamin C:1.48mg
1.79%
Vitamin A:64.19IU
1.28%