Sharp Cheddar "Lasagna" Made Over

Health score
15%
Sharp Cheddar "Lasagna" Made Over
35 min.
4
493kcal

Suggestions

Ingredients

  • 0.5 lb extra-lean ground beef 
  • large pasilla peppers green chopped
  • 14 oz deluxe macaroni & cheese dinner made 2% with milk cheese kraft
  • 0.7 cup classico family favorites pasta sauce traditional
  • 0.5 cup milk sharp cheddar cheese shredded 2% kraft

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Prepare Dinner as directed on package. While Macaroni is cooking, brown meat with peppers in large skillet; stir in pasta sauce.
  3. Layer half each of the Dinner and meat mixture in 8-inch square baking dish sprayed with cooking spray; repeat layers. Top with shredded cheese.
  4. Bake 15 min. or until heated through.

Nutrition Facts

Calories493kcal
Protein23.7%
Fat33.69%
Carbs42.61%

Properties

Glycemic Index
36.5
Glycemic Load
30.66
Inflammation Score
-7
Nutrition Score
19.506956408853%

Flavonoids

Luteolin
3.86mg
Kaempferol
0.05mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:492.91kcal
24.65%
Fat:18.49g
28.44%
Saturated Fat:4.05g
25.33%
Carbohydrates:52.62g
17.54%
Net Carbohydrates:50.61g
18.4%
Sugar:3.47g
3.85%
Cholesterol:49.28mg
16.43%
Sodium:1085.86mg
47.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.26g
58.51%
Vitamin C:68.79mg
83.38%
Phosphorus:592.34mg
59.23%
Zinc:4.89mg
32.6%
Manganese:0.62mg
30.86%
Calcium:262.76mg
26.28%
Vitamin B12:1.42µg
23.66%
Vitamin B6:0.46mg
22.79%
Iron:4.1mg
22.76%
Selenium:14.11µg
20.15%
Vitamin B3:3.92mg
19.6%
Potassium:667.3mg
19.07%
Magnesium:64.35mg
16.09%
Vitamin A:621.74IU
12.43%
Vitamin B2:0.2mg
11.95%
Fiber:2.01g
8.03%
Vitamin E:1.16mg
7.71%
Copper:0.15mg
7.47%
Vitamin K:7.72µg
7.35%
Vitamin B5:0.63mg
6.3%
Vitamin B1:0.08mg
5.59%
Folate:17.68µg
4.42%