Sharp Cheddar VELVEETA®, Spinach & Bacon Rotini

Health score
2%
Sharp Cheddar VELVEETA®, Spinach & Bacon Rotini
25 min.
25
69kcal

Suggestions

Ingredients

  • oz baby spinach leaves 
  • slices oscar mayer bacon crumbled cooked
  • 0.3 cup milk 
  • 0.1 tsp pepper 
  • cups rotini pasta uncooked
  • oz sharp cheddar velveeta cut into 1/2-inch cubes

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package, omitting salt. Meanwhile, cook spinach in nonstick skillet on medium heat 5 to 7 min. or just until wilted, stirring frequently.
  2. Drain pasta; return to pan.
  3. Add spinach and all remaining ingredients; cook on low heat 3 to 5 min. or until VELVEETA is completely melted and mixture is well blended, stirring frequently.

Nutrition Facts

Calories69kcal
Protein19.43%
Fat56.15%
Carbs24.42%

Properties

Glycemic Index
6.84
Glycemic Load
1.59
Inflammation Score
-5
Nutrition Score
4.6013043730155%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.43mg
Myricetin
0.02mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:69.37kcal
3.47%
Fat:4.34g
6.67%
Saturated Fat:2.17g
13.57%
Carbohydrates:4.24g
1.41%
Net Carbohydrates:3.94g
1.43%
Sugar:0.34g
0.38%
Cholesterol:11.2mg
3.73%
Sodium:83.71mg
3.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.38g
6.75%
Vitamin K:33.11µg
31.53%
Vitamin A:735.2IU
14.7%
Selenium:6.26µg
8.95%
Calcium:76.06mg
7.61%
Phosphorus:61.06mg
6.11%
Manganese:0.11mg
5.38%
Folate:15.97µg
3.99%
Vitamin B2:0.06mg
3.67%
Zinc:0.48mg
3.21%
Magnesium:11.09mg
2.77%
Vitamin C:1.91mg
2.32%
Vitamin B12:0.13µg
2.12%
Potassium:65.9mg
1.88%
Vitamin B6:0.04mg
1.77%
Iron:0.27mg
1.52%
Vitamin E:0.22mg
1.5%
Vitamin B1:0.02mg
1.43%
Copper:0.03mg
1.35%
Vitamin B3:0.25mg
1.23%
Fiber:0.31g
1.22%