Shaved Brussels Sprouts Salad

Gluten Free
Very Healthy
Health score
87%
Shaved Brussels Sprouts Salad
50 min.
6
185kcal

Suggestions


Looking for a fresh and vibrant side dish that will elevate your meal? Look no further than this Shaved Brussels Sprouts Salad! With a health score of 87, this gluten-free delight is not only very healthy but also bursting with flavor. Perfect for any occasion, whether it’s a casual family dinner or a festive gathering, this salad is sure to impress your guests.

Imagine the crisp, tender texture of thinly sliced Brussels sprouts, combined with the nutty crunch of toasted pine nuts and the rich, savory notes of Parmesan cheese. The zesty dressing, made with freshly squeezed lemon juice and Dijon mustard, brings everything together, creating a harmonious balance of flavors that will tantalize your taste buds.

Ready in just 50 minutes and serving six, this salad is a fantastic choice for those looking to add a nutritious yet delicious dish to their repertoire. With only 185 calories per serving, it’s a guilt-free option that can be enjoyed as a side dish, antipasti, starter, or even a snack. So, gather your ingredients and get ready to whip up a salad that’s not only good for you but also a feast for the senses!

Ingredients

  • 1.5 pounds brussels sprouts 
  • 0.3 teaspoon pepper black as needed freshly ground plus more
  • teaspoon dijon mustard 
  • 0.5 teaspoon kosher salt as needed plus more
  • tablespoons juice of lemon freshly squeezed
  • teaspoon lemon zest finely grated
  • 0.3 cup olive oil 
  • tablespoon parmesan cheese finely grated grated
  • 0.3 cup pinenuts toasted
  • tablespoon shallots finely chopped ()

Equipment

  • bowl
  • whisk
  • box grater

Directions

  1. Combine the lemon juice, zest, mustard, shallot, and measured salt and pepper in a medium, nonreactive bowl; set aside.Grate the eggs on the large holes of a box grater; set aside.Holding on to the stem end of the Brussels sprouts, thinly slice them crosswise until you get within 1/2 inch of the stem. Discard the stems and place the sliced sprouts in a large bowl, breaking up the layers and discarding any tough pieces; set aside.While whisking continuously, slowly drizzle the oil into the shallot mixture until all of the oil is incorporated.
  2. Add the pine nuts and half of the grated eggs to the Brussels sprouts and drizzle with the dressing. Gently toss until combined.
  3. Let sit at room temperature until the sprouts slightly soften and the flavors meld, about 15 minutes.Toss the salad again to redistribute the dressing. Taste and season with salt and pepper as needed.
  4. Transfer to a serving dish, top with the remaining eggs, and sprinkle with the Parmesan.

Nutrition Facts

Calories185kcal
Protein10.35%
Fat65.83%
Carbs23.82%

Properties

Glycemic Index
21
Glycemic Load
1.95
Inflammation Score
-8
Nutrition Score
19.435652140609%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
3.8mg
Apigenin
0.01mg
Luteolin
0.38mg
Kaempferol
0.98mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:185.48kcal
9.27%
Fat:14.75g
22.69%
Saturated Fat:1.81g
11.34%
Carbohydrates:12.01g
4%
Net Carbohydrates:7.26g
2.64%
Sugar:3.05g
3.39%
Cholesterol:0.73mg
0.24%
Sodium:246.51mg
10.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.22g
10.43%
Vitamin K:210.35µg
200.33%
Vitamin C:98.95mg
119.94%
Manganese:1.06mg
53.15%
Vitamin E:3.01mg
20.07%
Fiber:4.75g
18.99%
Folate:73.46µg
18.36%
Vitamin A:865.99IU
17.32%
Potassium:501.16mg
14.32%
Vitamin B6:0.27mg
13.28%
Phosphorus:129.12mg
12.91%
Vitamin B1:0.19mg
12.61%
Iron:2.11mg
11.7%
Magnesium:46.45mg
11.61%
Copper:0.18mg
9.16%
Vitamin B2:0.12mg
7.29%
Zinc:1.01mg
6.75%
Vitamin B3:1.19mg
5.95%
Calcium:58.66mg
5.87%
Vitamin B5:0.39mg
3.93%
Selenium:2.47µg
3.53%
Source:Chow