Shaved Honeycrisp Apple and Kale Salad

Gluten Free
Health score
39%
Shaved Honeycrisp Apple and Kale Salad
20 min.
4
190kcal

Suggestions


Are you looking for a quick yet delicious way to incorporate more fresh produce into your meals? Look no further! This Shaved Honeycrisp Apple and Kale Salad is not only gluten-free but also bursting with vibrant flavors and textures that are sure to delight your taste buds.

Imagine the sweet crunch of Honeycrisp apples combined with the hearty, nutritious kale, all coated in a refreshing lemony vinaigrette. Toss in some candied almonds for a delightful hint of sweetness and a satisfying crunch, and finish off with the creamy richness of finely shredded parmesan cheese. This salad is a beautiful medley of tastes and textures that can serve as an incredible side dish, starter, or even a light snack.

In just 20 minutes, you can whip up this stunning salad that serves four people—perfect for sharing with family or friends at your next gathering. The addition of Ichimi togarashi gives this dish a subtle kick, elevating it to something truly special. Not only is it a feast for the eyes with its colorful presentation, but it’s also packed with nutrients, making it a guilt-free indulgence.

So grab your knife and mandoline, and let’s get ready to create a salad that everyone will be raving about. Your taste buds will thank you!

Ingredients

  •  honeycrisp apple 
  • 0.3 cup candied almonds roughly chopped
  •  juice of lemon 
  • cups kale thinly sliced
  • 0.3 tsp kosher salt 
  • tablespoons olive oil extra-virgin
  • 0.3 cup parmesan cheese shredded finely
  • 0.3 tsp pepper 
  • servings ichimi togarashi 

Equipment

  • bowl
  • knife
  • whisk
  • mandoline

Directions

  1. Whisk together oil, zest, and juice in a medium bowl.
  2. Add kale, cheese, and almonds, then toss to coat.
  3. Cut sides off apple into 4 pieces, leaving the core. Slice the apple pieces thinly with a mandoline or a knife.
  4. Add to salad and toss to coat. Season with salt, pepper, and ichimi togarashi.
  5. *Find at Asian markets or online.

Nutrition Facts

Calories190kcal
Protein8.96%
Fat53.5%
Carbs37.54%

Properties

Glycemic Index
30.75
Glycemic Load
1.74
Inflammation Score
-10
Nutrition Score
9.8178259736818%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
2.48mg
Kaempferol
4.98mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:190.08kcal
9.5%
Fat:11.8g
18.16%
Saturated Fat:2.37g
14.78%
Carbohydrates:18.64g
6.21%
Net Carbohydrates:15.99g
5.82%
Sugar:14.44g
16.05%
Cholesterol:4.25mg
1.42%
Sodium:286.45mg
12.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.45g
8.89%
Vitamin K:48.59µg
46.28%
Vitamin A:1716.91IU
34.34%
Vitamin E:3.78mg
25.21%
Vitamin C:14.82mg
17.96%
Manganese:0.3mg
15.17%
Calcium:125.95mg
12.6%
Fiber:2.64g
10.57%
Phosphorus:85.5mg
8.55%
Magnesium:32.4mg
8.1%
Vitamin B2:0.13mg
7.59%
Copper:0.13mg
6.47%
Iron:0.96mg
5.33%
Potassium:177.17mg
5.06%
Vitamin B6:0.09mg
4.72%
Zinc:0.55mg
3.69%
Folate:12.61µg
3.15%
Selenium:2.17µg
3.11%
Vitamin B3:0.57mg
2.85%
Vitamin B1:0.04mg
2.42%
Vitamin B12:0.08µg
1.25%
Vitamin B5:0.12mg
1.18%
Source:My Recipes