Shaved Squash and Tomato Pasta

Health score
44%
Shaved Squash and Tomato Pasta
25 min.
4
592kcal

Suggestions

Ingredients

  • bunch basil chopped
  • ounces mozzarella cheese smoked fresh roughly chopped (regular or )
  • clove garlic 
  • pounds heirloom tomatoes assorted chopped
  • servings kosher salt 
  • 0.3 cup olive oil extra-virgin plus more for drizzling
  • 0.3 cup parmesan cheese grated plus more for topping
  • servings pepper freshly ground
  • 12 ounces mezzi rigatoni 
  • small baby squash yellow

Equipment

  • bowl
  • pot
  • mandoline
  • chefs knife
  • box grater

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the pasta and garlic and cook as the pasta label directs; reserve 1 cup of the cooking water, then drain.
  3. Meanwhile, thinly slice the squash on the wide side of a box grater (or use a mandoline).
  4. Combine the squash, tomatoes, olive oil and basil in a large bowl; add 1 teaspoon salt, and pepper to taste.
  5. Mash the cooked garlic with the flat side of a chef's knife; add it to the bowl along with the pasta, grana padano and mozzarella. Toss until combined, adding the reserved pasta water as needed to moisten. Season with salt and pepper. Divide among bowls; drizzle with olive oil and top with more grana padano.
  6. Photograph by Justin Walker

Nutrition Facts

Calories592kcal
Protein14.83%
Fat35.14%
Carbs50.03%

Properties

Glycemic Index
64
Glycemic Load
2.85
Inflammation Score
-9
Nutrition Score
24.817391434441%

Flavonoids

Naringenin
1.54mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.21mg
Myricetin
0.31mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:591.79kcal
29.59%
Fat:23.26g
35.79%
Saturated Fat:6.93g
43.33%
Carbohydrates:74.5g
24.83%
Net Carbohydrates:68.66g
24.97%
Sugar:9.24g
10.27%
Cholesterol:26.65mg
8.88%
Sodium:489.2mg
21.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.08g
44.17%
Selenium:60.15µg
85.93%
Manganese:1.15mg
57.43%
Vitamin A:2294.78IU
45.9%
Vitamin C:36.68mg
44.46%
Phosphorus:372.54mg
37.25%
Vitamin K:36.25µg
34.52%
Calcium:267.73mg
26.77%
Potassium:842.16mg
24.06%
Fiber:5.84g
23.36%
Vitamin E:3.38mg
22.55%
Magnesium:85.1mg
21.28%
Copper:0.41mg
20.56%
Vitamin B6:0.4mg
19.77%
Zinc:2.7mg
17.98%
Folate:61.7µg
15.43%
Vitamin B3:3.01mg
15.04%
Vitamin B2:0.24mg
14.09%
Vitamin B1:0.19mg
12.52%
Vitamin B12:0.72µg
12.02%
Iron:2.16mg
12%
Vitamin B5:0.69mg
6.92%