She Crab Soup I

Health score
23%
She Crab Soup I
45 min.
8
204kcal

Suggestions

Ingredients

  • ounces crab roe 
  • pound crab meat flaked
  • 0.5 cup cooking sherry dry
  • teaspoons flour all-purpose
  • 0.1 teaspoon mace 
  • 0.1 teaspoon ground pepper white
  • 1.5 tablespoons butter 
  • 1.5 teaspoons butter 
  • cups milk 
  •  onion chopped
  • quart milk whole

Equipment

  • bowl
  • frying pan
  • pot
  • broiler

Directions

  1. Using a saute pan melt 1 1/2 tablespoons butter, over low heat, and saute onions.
  2. Using a double broiler melt 1 1/2 tablespoons of butter.
  3. Add flour and stir until well blended.
  4. Combine sauteed onions and flour mixture into a large stock pot.
  5. Add 1 quart whole milk and stir constantly until soup is well blended.
  6. Add the crab meat and roe and stir well; add pepper and mace and cook slowly for 20 minutes.
  7. Add 1 pint of milk and stir.
  8. Remove from heat and add wine.
  9. Serve in soup bowls which have been heated and garnish with sour cream, parsley sprigs or a sprinkle of paprika.

Nutrition Facts

Calories204kcal
Protein35.81%
Fat42.27%
Carbs21.92%

Properties

Glycemic Index
24.13
Glycemic Load
3.8
Inflammation Score
-6
Nutrition Score
16.19913047293%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:203.66kcal
10.18%
Fat:9g
13.84%
Saturated Fat:3.99g
24.96%
Carbohydrates:10.5g
3.5%
Net Carbohydrates:10.24g
3.72%
Sugar:9.35g
10.39%
Cholesterol:46.82mg
15.61%
Sodium:606.69mg
26.38%
Alcohol:1.54g
100%
Alcohol %:0.72%
100%
Protein:17.15g
34.3%
Vitamin B12:6.39µg
106.56%
Selenium:25.59µg
36.56%
Phosphorus:321.15mg
32.12%
Zinc:4.37mg
29.1%
Copper:0.56mg
28.25%
Calcium:254.06mg
25.41%
Vitamin B2:0.28mg
16.66%
Magnesium:54.21mg
13.55%
Vitamin D:1.97µg
13.15%
Potassium:424.76mg
12.14%
Vitamin B6:0.22mg
11.22%
Vitamin B1:0.14mg
9.18%
Vitamin B5:0.91mg
9.08%
Vitamin A:432.87IU
8.66%
Folate:30.25µg
7.56%
Vitamin C:5.25mg
6.37%
Vitamin B3:0.91mg
4.57%
Manganese:0.07mg
3.44%
Iron:0.46mg
2.54%
Vitamin E:0.2mg
1.35%
Fiber:0.26g
1.05%
Source:Allrecipes