She Crab Soup I

Health score
22%
She Crab Soup I
45 min.
8
114kcal

Suggestions

Ingredients

  • ounces crab roe 
  • pound crab meat flaked
  • 0.5 cup cooking sherry dry
  • teaspoons flour all-purpose
  • 0.1 teaspoon mace 
  • 0.1 teaspoon ground pepper white
  • 1.5 teaspoons butter 
  • cups milk 
  •  onion chopped

Equipment

  • bowl
  • frying pan
  • pot
  • broiler

Directions

  1. Using a saute pan melt 1 1/2 tablespoons butter, over low heat, and saute onions.
  2. Using a double broiler melt 1 1/2 tablespoons of butter.
  3. Add flour and stir until well blended.
  4. Combine sauteed onions and flour mixture into a large stock pot.
  5. Add 1 quart whole milk and stir constantly until soup is well blended.
  6. Add the crab meat and roe and stir well; add pepper and mace and cook slowly for 20 minutes.
  7. Add 1 pint of milk and stir.
  8. Remove from heat and add wine.
  9. Serve in soup bowls which have been heated and garnish with sour cream, parsley sprigs or a sprinkle of paprika.

Nutrition Facts

Calories114kcal
Protein52.64%
Fat27.69%
Carbs19.67%

Properties

Glycemic Index
19.38
Glycemic Load
1.7
Inflammation Score
-4
Nutrition Score
12.520434895287%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:113.81kcal
5.69%
Fat:3.1g
4.77%
Saturated Fat:1.36g
8.47%
Carbohydrates:4.95g
1.65%
Net Carbohydrates:4.69g
1.7%
Sugar:3.66g
4.07%
Cholesterol:32.62mg
10.87%
Sodium:536.99mg
23.35%
Alcohol:1.54g
100%
Alcohol %:1.29%
100%
Protein:13.25g
26.49%
Vitamin B12:5.75µg
95.87%
Selenium:23.34µg
33.35%
Copper:0.56mg
28.19%
Zinc:3.88mg
25.87%
Phosphorus:201.07mg
20.11%
Calcium:107.77mg
10.78%
Magnesium:39.93mg
9.98%
Vitamin B6:0.15mg
7.6%
Folate:30.22µg
7.56%
Potassium:246.22mg
7.03%
Vitamin B2:0.12mg
7%
Vitamin C:5.25mg
6.36%
Vitamin B1:0.07mg
4.75%
Vitamin B5:0.47mg
4.65%
Vitamin D:0.67µg
4.47%
Vitamin B3:0.79mg
3.95%
Manganese:0.06mg
3.2%
Vitamin A:147.34IU
2.95%
Iron:0.46mg
2.54%
Fiber:0.26g
1.05%
Source:Allrecipes