Shells Filled with Chicken Chopped Salad

Health score
46%
Shells Filled with Chicken Chopped Salad
60 min.
12
210kcal

Suggestions

Ingredients

  • 0.5  avocado diced peeled seeded finely
  • cup baby arugula coarsely chopped
  • 0.1 teaspoon pepper black freshly ground
  •  chicken breast cooked cut into 1/4-inch pieces to yield 1 cup of meat
  • 0.3  fennel bulb chopped
  • 0.5 cup feta cheese diced
  • clove garlic minced
  • ounces giant pasta shells 
  •  kalamata olives pitted chopped
  • 0.3 teaspoon kosher salt 
  • 12 servings kosher salt 
  • teaspoons juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • 12 small radicchio leaves from 1 head 
  • 0.3 cup sun-dried tomatoes thinly sliced
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of salted water to a boil over high heat.
  3. Add the pasta shells and cook until tender but still firm to the bite, stirring occasionally, 12 to 13 minutes.
  4. Drain and cool.
  5. Combine the vinegar, lemon juice, salt, pepper and garlic in a small bowl. Gradually add the oil, whisking until the dressing is thick.
  6. For the salad: In a large bowl, combine the arugula, feta, tomatoes, salt, pepper, olives, chicken, avocado and fennel.
  7. Add the dressing to the salad and toss to coat.
  8. Line each shell with a leaf of radicchio, trimming each leaf if too large for the pasta. Fill shells with salad, pressing slightly so salad will adhere. Arrange shells on a platter and serve.

Nutrition Facts

Calories210kcal
Protein18.64%
Fat42.39%
Carbs38.97%

Properties

Glycemic Index
27.33
Glycemic Load
5.14
Inflammation Score
-8
Nutrition Score
17.203478357066%

Flavonoids

Cyanidin
190.51mg
Delphinidin
11.52mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.09mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
56.99mg
Isorhamnetin
0.07mg
Kaempferol
0.58mg
Quercetin
47.42mg

Nutrients percent of daily need

Calories:210.37kcal
10.52%
Fat:10.2g
15.69%
Saturated Fat:2.19g
13.66%
Carbohydrates:21.09g
7.03%
Net Carbohydrates:18.07g
6.57%
Sugar:3.15g
3.49%
Cholesterol:17.75mg
5.92%
Sodium:407.17mg
17.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.09g
20.18%
Vitamin K:394.31µg
375.53%
Copper:0.63mg
31.53%
Vitamin E:4.63mg
30.88%
Folate:107.18µg
26.79%
Selenium:15.5µg
22.15%
Manganese:0.44mg
21.76%
Potassium:703.29mg
20.09%
Vitamin C:15.27mg
18.51%
Phosphorus:160.17mg
16.02%
Vitamin B3:3.12mg
15.59%
Vitamin B6:0.26mg
12.88%
Fiber:3.02g
12.08%
Magnesium:43.09mg
10.77%
Zinc:1.59mg
10.62%
Iron:1.69mg
9.38%
Vitamin B2:0.15mg
8.77%
Vitamin B5:0.87mg
8.66%
Calcium:76.77mg
7.68%
Vitamin B1:0.08mg
5.38%
Vitamin A:165.57IU
3.31%
Vitamin B12:0.15µg
2.57%