Sherried Mushroom Empanadas

Health score
8%
Sherried Mushroom Empanadas
97 min.
10
420kcal

Suggestions

Ingredients

  • 0.3 cup cream sherry 
  • tablespoons bread crumbs dry fine
  •  egg wash with 1 teaspoon water
  • 1.5 pounds mushrooms finely chopped
  • medium onions finely chopped
  • 0.5 cup parsley leaves fresh dry washed packed minced
  • ounce pancetta trimmed chopped fine
  • 17.3 ounce puff pastry sheets frozen thawed 2 pastry sheets
  • small bell peppers red finely chopped
  • 10 servings salt and pepper black freshly ground
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • aluminum foil
  • spatula
  • serrated knife

Directions

  1. In a 12-inch heavy skillet set over moderately low heat, cook onions in butter, stirring occasionally, until softened. Stir in mushrooms and bell peppers and cook over moderate heat, stirring occasionally, until liquid mushrooms give off is evaporated and mixture begins to brown.
  2. Add ham and Sherry and cook, stirring, until liquid is evaporated.
  3. In a bowl stir together mushroom mixture, parsley, and bread crumbs. Season with salt and pepper, to taste, and cool, uncovered.
  4. Preheat oven to 400 degrees F.
  5. On a lightly floured surface roll out 1 pastry sheet into a 14 by 10-inch rectangle. Halve rectangle lengthwise with a long sharp knife and spread about half of mushroom filling on 1 half, leaving a 1-inch border all around.
  6. Brush edges of mushroom-topped pastry with some egg wash and put remaining pastry half on top of filling. Crimp edges of dough together with fork tines and cut several slits in empanada with small sharp knife. Carefully transfer empanada with 2 spatulas to a large baking sheet, leaving room for second empanada, and brush with some remaining egg wash. Make another empanada in same manner with remaining puff pastry sheet, filling, and egg wash.
  7. Put empanadas in middle of oven and reduce temperature to 375 degrees F.
  8. Bake empanadas until golden, about 35 minutes. Empanadas may be made 1 day ahead, cooled completely on a rack, and chilled, wrapped in foil. Reheat empanadas, uncovered, on a baking sheet in a preheated 375 degree F oven until hot, about 6 minutes.
  9. With a serrated knife cut empanadas into 3/4-inch slices.
  10. Wine Suggestions: Dry Manzanilla; Jerez Region Spanish Cava (Sparkling Wine) Montecillo Winery Rioja

Nutrition Facts

Calories420kcal
Protein11.93%
Fat59.85%
Carbs28.22%

Properties

Glycemic Index
22.6
Glycemic Load
13.14
Inflammation Score
-7
Nutrition Score
15.097826128421%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
6.47mg
Luteolin
0.13mg
Isorhamnetin
1.1mg
Kaempferol
0.19mg
Myricetin
0.45mg
Quercetin
4.51mg

Nutrients percent of daily need

Calories:419.73kcal
20.99%
Fat:28.17g
43.33%
Saturated Fat:9.57g
59.8%
Carbohydrates:29.88g
9.96%
Net Carbohydrates:27.52g
10.01%
Sugar:3.57g
3.97%
Cholesterol:43.55mg
14.52%
Sodium:491.95mg
21.39%
Alcohol:0.82g
100%
Alcohol %:0.53%
100%
Protein:12.64g
25.27%
Vitamin K:58.88µg
56.08%
Vitamin C:25.99mg
31.5%
Selenium:20.49µg
29.28%
Vitamin B2:0.47mg
27.64%
Vitamin B3:4.92mg
24.6%
Vitamin B1:0.3mg
20.14%
Vitamin A:951.26IU
19.03%
Manganese:0.37mg
18.58%
Folate:70.89µg
17.72%
Copper:0.3mg
15.07%
Iron:2.35mg
13.04%
Vitamin B5:1.2mg
12.03%
Phosphorus:117.1mg
11.71%
Potassium:347.14mg
9.92%
Fiber:2.36g
9.43%
Vitamin B6:0.17mg
8.44%
Magnesium:22.38mg
5.6%
Zinc:0.84mg
5.59%
Vitamin E:0.78mg
5.17%
Calcium:28.3mg
2.83%
Vitamin D:0.35µg
2.33%
Vitamin B12:0.09µg
1.52%