Sheryl's Corn and Crab Chowder

Health score
18%
Sheryl's Corn and Crab Chowder
75 min.
10
733kcal

Suggestions

Ingredients

  • slices bacon 
  • teaspoon brandy 
  • 0.5 cup butter 
  • 0.3 teaspoon cayenne pepper 
  • 0.5 cup celery chopped
  • 1.5 quarts chicken stock see 
  • tablespoon ghee 
  • tablespoon creole seasoning 
  • 1.5 teaspoons basil dried
  • 0.3 cup cooking wine dry white
  • 0.5 cup flour all-purpose
  • cups corn kernels fresh
  • 1.5 teaspoons garlic minced
  • 0.3 cup bell pepper green chopped
  • teaspoon ground pepper white
  • cup half-and-half cream 
  • cups heavy cream 
  • pound lump crab meat fresh
  • 0.8 cup onion chopped
  • large potatoes diced peeled
  • pound shrimp deveined peeled
  • 0.5 teaspoon thyme leaves dried
  • teaspoons worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  2. Remove the bacon, and reserve the grease. Allow the bacon to cool, then crumble, and set aside with the grease.
  3. Meanwhile, heat 1 tablespoon of clarified butter in a large pot over medium heat. Stir in the onion, green pepper, celery, and garlic. Cook and stir until the onion has softened and turned translucent, about 10 minutes.
  4. Pour in the white wine and brandy, and bring to a simmer. Season with the basil, white pepper, cayenne pepper, thyme, and Worcestershire sauce.
  5. Add the corn and potatoes, then pour in the chicken stock. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer 10 minutes.
  6. While the soup is simmering, melt 1/2 cup of butter in a small saucepan over medium-low heat. Stir in the flour, and cook, stirring constantly, until the flour has turned the color of peanut butter to make a roux, about 10 minutes.
  7. Stir the roux into the soup, and pour in the heavy cream, half-and-half cream, reserved bacon and grease, and shrimp. Return to a simmer over medium-high heat, and cook until the shrimp are no longer translucent in the center, the potatoes are tender, and the soup has thickened, about 15 minutes. Season to taste with Creole seasoning, and stir in the crab meat to serve.

Nutrition Facts

Calories733kcal
Protein16.55%
Fat56.76%
Carbs26.69%

Properties

Glycemic Index
44.67
Glycemic Load
22.73
Inflammation Score
-9
Nutrition Score
27.873043392016%

Flavonoids

Catechin
0.05mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
0.15mg
Luteolin
0.28mg
Isorhamnetin
0.6mg
Kaempferol
1.27mg
Myricetin
0.01mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:733.14kcal
36.66%
Fat:46.75g
71.92%
Saturated Fat:27.11g
169.45%
Carbohydrates:49.44g
16.48%
Net Carbohydrates:44.52g
16.19%
Sugar:10.13g
11.26%
Cholesterol:220.99mg
73.66%
Sodium:852.46mg
37.06%
Alcohol:0.79g
100%
Alcohol %:0.17%
100%
Protein:30.67g
61.35%
Vitamin B12:4.32µg
71.95%
Vitamin C:41.1mg
49.82%
Phosphorus:457.72mg
45.77%
Copper:0.9mg
44.97%
Selenium:27.91µg
39.87%
Vitamin B6:0.75mg
37.55%
Potassium:1299.76mg
37.14%
Vitamin A:1794.8IU
35.9%
Zinc:4.66mg
31.05%
Vitamin B3:6.08mg
30.4%
Magnesium:109.4mg
27.35%
Vitamin B2:0.45mg
26.7%
Vitamin B1:0.37mg
24.6%
Folate:90.05µg
22.51%
Manganese:0.45mg
22.41%
Fiber:4.92g
19.66%
Iron:2.96mg
16.44%
Calcium:162.87mg
16.29%
Vitamin B5:1.3mg
12.98%
Vitamin K:11.49µg
10.94%
Vitamin E:1.33mg
8.87%
Vitamin D:1.19µg
7.91%
Source:Allrecipes