Shiitake and Edamame Salad with White Miso Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Shiitake and Edamame Salad with White Miso Vinaigrette
45 min.
8
182kcal

Suggestions



If you're on the lookout for a fresh and vibrant salad that’s packed with flavor and nutrients, look no further than our Shiitake and Edamame Salad with White Miso Vinaigrette. This delightful dish combines the earthy richness of shiitake mushrooms with the satisfying crunch of edamame, creating a harmonious blend that’s both satisfying and delicious. The baby beet greens and buttery lettuce add a lush, crisp texture, making every bite a joy.


What truly sets this salad apart is the luscious white miso vinaigrette, a beautifully balanced dressing that marries the sweetness of honey with the tangy notes of orange juice and rice wine vinegar. This combination not only elevates the salad but also complements the umami flavor of the sautéed shiitake mushrooms, making it a standout option for any meal. Plus, with its vegetarian, gluten-free, and dairy-free qualities, this salad is accessible for a wide range of dietary preferences.


Whether you’re serving it as a side dish at your next gathering, a light antipasti option, or a healthy starter to kick off a meal, this salad is sure to impress. With only 182 calories per serving, it’s a guilt-free addition to your repertoire. Join us in discovering the deliciousness of this Shiitake and Edamame Salad—it’s a dish that truly celebrates the beauty of plant-based cooking.

Ingredients

  • cups baby beet greens 
  • head boston lettuce 
  • cup edamame shelled cooked
  •  green onions chopped (green part only)
  • tablespoons honey 
  • 0.3 cup orange juice 
  • tablespoons rice wine vinegar 
  • 0.3 teaspoon salt 
  • tablespoons sesame oil toasted
  • tablespoon sesame seed 
  • medium shallots 
  • 10 medium mushroom caps thick sliced
  • tablespoons soya sauce 
  • tablespoons vegetable oil 
  • tablespoons miso white

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Whirl orange juice, soy sauce, vinegar, honey, miso, and shallot in a blender. With blender running, pour in 3 tbsp. vegetable oil and the sesame oil and whirl 10 seconds. Set vinaigrette aside.
  2. Heat remaining vegetable oil in a large frying pan over high heat.
  3. Add shiitakes and salt and cook, stirring, until mushrooms are browned, about 3 minutes.
  4. Let cool.
  5. In a large bowl, gently toss lettuce and beet greens with 2 tbsp. vinaigrette. Top with shiitakes, edamame, green onions, and sesame seeds.
  6. Serve remaining vinaigrette on the side.

Nutrition Facts

Calories182kcal
Protein8.65%
Fat65.04%
Carbs26.31%

Properties

Glycemic Index
44.91
Glycemic Load
3.83
Inflammation Score
-7
Nutrition Score
9.7217391896183%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:181.58kcal
9.08%
Fat:13.6g
20.92%
Saturated Fat:1.91g
11.93%
Carbohydrates:12.38g
4.13%
Net Carbohydrates:9.98g
3.63%
Sugar:7.03g
7.81%
Cholesterol:0mg
0%
Sodium:508.23mg
22.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.07g
8.14%
Vitamin K:82.66µg
78.72%
Vitamin A:1345.23IU
26.9%
Vitamin C:9.89mg
11.99%
Manganese:0.22mg
11.09%
Fiber:2.39g
9.58%
Potassium:327.08mg
9.35%
Iron:1.58mg
8.76%
Folate:28.31µg
7.08%
Copper:0.12mg
6.21%
Vitamin B6:0.12mg
6.12%
Vitamin B2:0.1mg
5.88%
Magnesium:22.99mg
5.75%
Vitamin B3:1.13mg
5.64%
Vitamin E:0.84mg
5.61%
Phosphorus:54.78mg
5.48%
Calcium:53.05mg
5.31%
Vitamin B5:0.38mg
3.84%
Vitamin B1:0.05mg
3.47%
Zinc:0.51mg
3.4%
Selenium:2.02µg
2.89%
Source:My Recipes