Shipwreck Dinner

Health score
27%
Shipwreck Dinner
35 min.
4
496kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes undrained canned
  • lb extra-lean ground beef 
  • cup low-moisture part-skim mozzarella cheese shredded kraft
  • 7.3 oz macaroni & cheese dinner kraft
  • cup milk 
  • cup peas frozen

Equipment

  • frying pan

Directions

  1. Brown meat in large nonstick skillet on medium heat; drain. Return to skillet.
  2. Stir in Macaroni, Cheese Sauce
  3. Mix, tomatoes, peas and milk. Bring to boil; cover. Simmer on medium-low heat 12 min. or until macaroni is tender, stirring occasionally.
  4. Top with mozzarella.
  5. Remove from heat.
  6. Let stand, covered, 5 min. or until mozzarella is melted.

Nutrition Facts

Calories496kcal
Protein34.92%
Fat32.71%
Carbs32.37%

Properties

Glycemic Index
46.08
Glycemic Load
19.86
Inflammation Score
-7
Nutrition Score
26.853478556094%

Nutrients percent of daily need

Calories:495.81kcal
24.79%
Fat:17.99g
27.67%
Saturated Fat:6.58g
41.15%
Carbohydrates:40.05g
13.35%
Net Carbohydrates:36.1g
13.13%
Sugar:9.67g
10.75%
Cholesterol:95.55mg
31.85%
Sodium:797.73mg
34.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.21g
86.41%
Phosphorus:687.59mg
68.76%
Zinc:8.18mg
54.54%
Vitamin B12:3.1µg
51.65%
Calcium:421.5mg
42.15%
Vitamin B3:8.29mg
41.47%
Selenium:26.17µg
37.39%
Vitamin B6:0.71mg
35.57%
Iron:5.65mg
31.37%
Manganese:0.59mg
29.41%
Vitamin C:23.63mg
28.64%
Potassium:987.78mg
28.22%
Vitamin B2:0.45mg
26.53%
Magnesium:87.99mg
22%
Vitamin B1:0.26mg
17.1%
Copper:0.34mg
17.02%
Fiber:3.95g
15.81%
Vitamin K:15.22µg
14.5%
Vitamin A:724.14IU
14.48%
Vitamin B5:1.29mg
12.91%
Vitamin E:1.67mg
11.16%
Folate:44.65µg
11.16%
Vitamin D:0.87µg
5.79%