Shish Kabob with Yogurt Sauce and Lemon-Olive Couscous

Very Healthy
Health score
63%
Shish Kabob with Yogurt Sauce and Lemon-Olive Couscous
78 min.
4
981kcal

Suggestions

Ingredients

  • 1 tablespoon butter 
  • 1.5 cups chicken stock see 
  • 1.5 cups couscous 
  • 2 cloves garlic minced grated peeled
  • 2  bell peppers green seeded cut into bite-sized pieces
  • 1 cup olives green pitted chopped
  • 2 tablespoons grill seasoning recommended: Montreal Steak Seasoning by McCormick
  • 0.5 teaspoon ground cinnamon 
  • 1 tablespoon ground coriander 
  • 1 tablespoon ground cumin 
  • 1 tablespoon ground turmeric 
  • 2 pounds leg of lamb boneless cut into 1 1/2-inch cubes
  • 1  lemon zest juiced
  • 0.3 cup mint leaves finely chopped
  • 0.3 cup olive oil extra-virgin plus more for drizzling
  • 1 large onion cut into bite-sized pieces
  • 1 teaspoon oregano dried
  • 0.3 cup parsley leaves finely chopped
  • 0.3 cup pinenuts 
  • 4 servings wholewheat pita breads toasted for serving
  • 2 cups greek yogurt plain
  • 4 servings salt and pepper black freshly ground

Equipment

  • bowl
  • oven
  • pot
  • grill
  • broiler
  • skewers
  • grill pan
  • metal skewers

Directions

  1. Special equipment: metal skewers
  2. Preheat grill or grill pan to medium-high or broiler with oven rack set on second level from the top of oven.
  3. Combine 1/4 cup olive oil, just eyeball the amount, with spices and grill seasoning in a shallow bowl or dish.
  4. Add lamb to seasonings and coat evenly in the mixture. Skewer the meat on metal skewers and let sit for 10 minutes. Cook on a hot grill or under the broiler for 7 to 8 minutes for medium-rare.
  5. Thread the onions and peppers onto skewers, drizzle with oil and sprinkle with salt and pepper.
  6. Place on grill or under the broiler for 12 to 15 minutes or until tender.
  7. Combine yogurt with garlic, mint and parsley.
  8. In a sauce pot toast pine nuts over medium heat, remove and reserve.
  9. Add butter, zest of lemon, and chicken stock to pot and bring to a boil. Stir couscous and olives, cover the pot and remove from heat.
  10. Let the couscous stand 5 minutes. Fluff couscous with a fork and toss in the pine nuts.
  11. Stir the lemon juice into yogurt to thin.
  12. Serve meat and vegetables with dipping sauce, couscous and toasted pita alongside.

Nutrition Facts

Calories981kcal
Protein23.98%
Fat34.22%
Carbs41.8%

Properties

Glycemic Index
90.75
Glycemic Load
60.82
Inflammation Score
-10
Nutrition Score
46.785217616869%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
8.25mg
Luteolin
3.41mg
Isorhamnetin
1.88mg
Kaempferol
0.34mg
Myricetin
0.59mg
Quercetin
8.96mg

Nutrients percent of daily need

Calories:981.41kcal
49.07%
Fat:37.37g
57.49%
Saturated Fat:7.86g
49.1%
Carbohydrates:102.71g
34.24%
Net Carbohydrates:92.97g
33.81%
Sugar:8.48g
9.43%
Cholesterol:106.67mg
35.56%
Sodium:1120.31mg
48.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.93g
117.85%
Manganese:2.18mg
108.79%
Vitamin K:99.42µg
94.69%
Vitamin B12:4.56µg
76.06%
Vitamin B3:15.17mg
75.83%
Vitamin C:60.24mg
73.02%
Phosphorus:702.62mg
70.26%
Selenium:46.93µg
67.05%
Zinc:8.23mg
54.9%
Vitamin B2:0.9mg
53.09%
Iron:8.59mg
47.73%
Vitamin B1:0.63mg
41.92%
Copper:0.78mg
39.22%
Fiber:9.74g
38.95%
Magnesium:154.81mg
38.7%
Vitamin B6:0.75mg
37.37%
Potassium:1202.14mg
34.35%
Vitamin E:4.94mg
32.93%
Calcium:294.07mg
29.41%
Vitamin B5:2.58mg
25.77%
Folate:101.79µg
25.45%
Vitamin A:967.89IU
19.36%