Shishito Peppers with Pomegranate Caviar

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Shishito Peppers with Pomegranate Caviar
30 min.
6
238kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that is as visually stunning as it is delicious? Introducing Shishito Peppers with Pomegranate Caviar—a vibrant, healthy side dish that will impress your guests and tantalize your taste buds. This recipe is not only vegetarian and vegan, but it also caters to gluten-free and dairy-free diets, making it a perfect choice for any gathering.

Imagine the delightful crunch of blistered shishito peppers, each one bursting with flavor, paired with the sweet and tangy pop of pomegranate caviar. The unique technique of spherification used to create the pomegranate caviar adds an element of culinary artistry that will have everyone talking. With a health score of 100, this dish is packed with nutrients while remaining low in calories—just 238 kcal per serving!

Ready in just 30 minutes, this recipe is perfect for those who want to whip up something special without spending hours in the kitchen. Whether you're hosting a dinner party, enjoying a casual get-together, or simply looking for a nutritious side dish to complement your meal, Shishito Peppers with Pomegranate Caviar is sure to be a hit. So gather your ingredients, fire up the oven, and get ready to impress with this delightful and healthy culinary creation!

Ingredients

  • 0.1 teaspoon 3%-less-sodium 
  • 0.5 teaspoon 3%-less-sodium 
  • 48  pasilla peppers 
  •  pomegranate 
  • cups water 
  • teaspoon salt (such as Maldon)
  • tablespoon simple syrup glaze 

Equipment

  • bowl
  • frying pan
  • oven
  • skewers
  • slotted spoon
  • immersion blender
  • skimmer

Directions

  1. Preheat the oven to 500°F and place a baking stone or sheetpan on the upper middle rack. Gather all of the necessary tools (pictured).
  2. Make six skewers of shishito peppers, eight per skewer. Piece the peppers near the top closest to the stem.
  3. Break apart the pomegranate and separate the arils from the skin. Reserve.
  4. In the cup of an immersion blender, combine the POM, simple syrup, sodium citrate, and sodium alginate. Blend until completely smooth, taking care to ensure that the powders have fully incorporated.
  5. In a shallow (preferable glass) dish, combine the water with the calcium chloride and stir to mix completely.
  6. Once the oven is very hot, roast the peppers on the baking stone or sheet pan for two minutes on each side or until blistered.
  7. Make the pomegranate caviar either by using a caviar box (multi-pipette), a syringe, or a very small spoon. If you have the multi-pipette tool, just place the juice in the rectangular trough and use the attached syringe to pull it up into the pipettes, then drop the juice in the calcium chloride bath. If you don’t have the pipette tool you can make individual caviar either by spooning juice into the calcium chloride bath or by dropping the juice in with a syringe. Regardless, allow the juice to set in the calcium chloride bath for 30 seconds, then remove with a skimmer or slotted spoon (spoodle) and place in a bowl of purified cold water until ready to plate.
  8. Once your caviar is made and the shishito peppers are blistered, place each skewer of peppers on a plate and dust with salt. Then sprinkle the reserved pomegranate arils over the peppers, and finally, just before serving since they are very delicate, spoon some pomegranate caviar on the plate.
  9. Serve immediately.

Nutrition Facts

Calories238kcal
Protein12.97%
Fat7.05%
Carbs79.98%

Properties

Glycemic Index
12.83
Glycemic Load
7.43
Inflammation Score
-10
Nutrition Score
34.605652223868%

Flavonoids

Catechin
0.19mg
Epigallocatechin
0.08mg
Epicatechin
0.04mg
Luteolin
44.84mg
Kaempferol
0.57mg
Quercetin
21.04mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:238.46kcal
11.92%
Fat:2.17g
3.34%
Saturated Fat:0.61g
3.81%
Carbohydrates:55.41g
18.47%
Net Carbohydrates:37.34g
13.58%
Sugar:31.73g
35.25%
Cholesterol:0mg
0%
Sodium:427.52mg
18.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.98g
17.96%
Vitamin C:770.2mg
933.58%
Vitamin B6:2.17mg
108.39%
Vitamin K:78.16µg
74.43%
Fiber:18.06g
72.26%
Vitamin A:3522.4IU
70.45%
Manganese:1.22mg
60.92%
Potassium:1779.54mg
50.84%
Vitamin B1:0.58mg
38.56%
Copper:0.73mg
36.45%
Folate:113.06µg
28.27%
Magnesium:102.77mg
25.69%
Vitamin E:3.8mg
25.36%
Vitamin B3:4.72mg
23.59%
Phosphorus:207.74mg
20.77%
Iron:3.5mg
19.46%
Vitamin B2:0.29mg
17.27%
Vitamin B5:1.12mg
11.2%
Calcium:105.33mg
10.53%
Zinc:1.43mg
9.5%