Short Rib Ragu with Drunken Pappardelle

Health score
19%
Short Rib Ragu with Drunken Pappardelle
70 min.
4
840kcal

Suggestions

Ingredients

  •  bay leaf 
  • cups beef stock 
  • medium carrots peeled finely chopped
  • ribs celery with leafy tops, finely chopped
  • 750 ml cooking wine dry red
  • leaf flat parsley fresh leaves picked chopped
  • cloves garlic finely chopped
  • tablespoons olive oil extra-virgin
  • medium onions finely chopped
  • pound pappardelle pasta 
  • servings pecorino romano cheese 
  • servings salt and pepper black freshly ground
  •  short ribs shredded cooked
  • tablespoons tomato paste 

Equipment

  • dutch oven

Directions

  1. Adding wine-steeped pasta to the leftover wine-braised beef ragu is super-intense.
  2. Heat the extra-virgin olive oil in Dutch oven over medium-high heat, add the carrots, onions, celery, garlic and season with salt, and pepper. Cook until very tender, then stir in the tomato paste, stock, short rib meat, and braising sauce.
  3. Heat through, then cool completely and store for make-ahead meal. Skim the fat and reheat, covered, over medium heat.
  4. While the sauce reheats, bring 5 to 6 cups of water to a boil with 1 bottle red wine.
  5. Add the pasta and cook to al dente.
  6. Drain the pasta and toss with sauce to coat, then top with Pecorino cheese and chopped parsley.

Nutrition Facts

Calories840kcal
Protein17.01%
Fat26.24%
Carbs56.75%

Properties

Glycemic Index
78.96
Glycemic Load
37.42
Inflammation Score
-10
Nutrition Score
29.887391028197%

Flavonoids

Petunidin
6.31mg
Delphinidin
7.95mg
Malvidin
49.91mg
Peonidin
3.52mg
Catechin
14.65mg
Epicatechin
20.28mg
Apigenin
1.12mg
Luteolin
0.34mg
Isorhamnetin
2.79mg
Kaempferol
0.5mg
Myricetin
0.63mg
Quercetin
12.45mg

Nutrients percent of daily need

Calories:839.54kcal
41.98%
Fat:20.56g
31.64%
Saturated Fat:7.58g
47.38%
Carbohydrates:100.06g
33.35%
Net Carbohydrates:93.63g
34.05%
Sugar:8.53g
9.48%
Cholesterol:127.04mg
42.35%
Sodium:756.8mg
32.9%
Alcohol:19.97g
100%
Alcohol %:4.35%
100%
Protein:29.99g
59.99%
Selenium:96.64µg
138.06%
Vitamin A:5587.39IU
111.75%
Manganese:1.2mg
60%
Phosphorus:585.55mg
58.55%
Calcium:408.74mg
40.87%
Magnesium:103.98mg
25.99%
Vitamin B6:0.52mg
25.9%
Fiber:6.43g
25.72%
Potassium:891.58mg
25.47%
Copper:0.5mg
25.05%
Zinc:3.5mg
23.35%
Vitamin B2:0.39mg
22.89%
Vitamin B3:4.3mg
21.51%
Vitamin B1:0.31mg
20.4%
Vitamin K:21.34µg
20.32%
Iron:3.45mg
19.16%
Folate:62.84µg
15.71%
Vitamin E:2.3mg
15.3%
Vitamin B5:1.4mg
13.98%
Vitamin C:10.16mg
12.32%
Vitamin B12:0.7µg
11.65%
Vitamin D:0.49µg
3.27%