Short Rib Ragu with Pappardelle and Pecorino Romano

Health score
50%
Short Rib Ragu with Pappardelle and Pecorino Romano
255 min.
4
1350kcal

Suggestions

Ingredients

  • 3.5 cups beef stock homemade
  • small carrots diced
  • stalks celery diced
  •  bay leaf dried
  • tablespoon flour all-purpose
  • sprigs flat-leaf parsley fresh
  • sprigs rosemary fresh
  • sprigs thyme leaves fresh
  • 0.5 head garlic separated peeled
  • medium onion diced
  • pound pappardelle 
  • servings parsley chopped
  • servings pecorino cheese grated for garnish
  • 0.5 cup ruby port 
  • cups red wine such as cabernet
  • servings salt and pepper freshly ground
  • medium shallots diced
  • 3.5 pounds short flanken style cut
  • tablespoons tomato paste 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • wooden spoon
  • stove
  • dutch oven
  • cheesecloth
  • kitchen twine

Directions

  1. Heat oven to 325 degrees F.
  2. Place a 5-quart casserole or Dutch oven over medium heat.
  3. Add oil, and heat until it is almost smoking. Season short ribs generously with salt and pepper. Working in batches if necessary, add short ribs to the hot oil. Cook ribs until browned on both sides.
  4. Remove ribs from casserole, and transfer to a large bowl. Set aside.
  5. Place bay leaf, rosemary, thyme, and parsley in the center of a square of cheesecloth. Bring edges together, and tie with kitchen string. Set bouquet garni aside.
  6. Add carrots, celery, onion, and shallots to oil in the casserole, and cook over medium heat, stirring occasionally, until vegetables are softened and golden, about 10 minutes.
  7. Add flour and tomato paste to the casserole, and stir to combine.
  8. Add ruby port; stir with wooden spoon until all browned bits have been scraped from the pan and the bottom of the casserole is clean.
  9. Add red wine, and simmer until the liquid is reduced by half.
  10. Add garlic, beef stock, and the reserved bouquet garni.
  11. Return browned ribs to the casserole. Bring the liquid to a simmer over medium-high heat. Cover the casserole, and place it in the oven. Cook until ribs are very tender, about 3 hours.
  12. Remove the cooked ribs from the casserole. Set the casserole on the stove top over medium heat, and simmer to thicken sauce just slightly. As soon as the short ribs are cool enough to handle, remove the meat from the bones, and shred into small pieces. Degrease the sauce and discard the bouquet garni. Return shredded meat to casserole, and simmer to reduce sauce by about half.
  13. Fill a large pot with water and add a few tablespoons of salt. Set over high heat, and bring to a boil. Salt well, and stir in pasta. Cook until pasta is al dente.
  14. Drain pasta, and serve with short-rib ragu, sprinkle with the parsley.
  15. Serve with freshly grated Percorino Romano.

Nutrition Facts

Calories1350kcal
Protein28.56%
Fat36.88%
Carbs34.56%

Properties

Glycemic Index
112.71
Glycemic Load
39.1
Inflammation Score
-10
Nutrition Score
57.080434944319%

Flavonoids

Cyanidin
0.23mg
Petunidin
4.36mg
Delphinidin
3.58mg
Malvidin
45.06mg
Peonidin
2.68mg
Catechin
11.53mg
Epigallocatechin
0.07mg
Epicatechin
6.82mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.76mg
Naringenin
2.14mg
Apigenin
10.46mg
Luteolin
0.93mg
Isorhamnetin
1.4mg
Kaempferol
0.52mg
Myricetin
1.2mg
Quercetin
7.61mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:1350.25kcal
67.51%
Fat:49.96g
76.86%
Saturated Fat:20.2g
126.23%
Carbohydrates:105.37g
35.12%
Net Carbohydrates:98.28g
35.74%
Sugar:12.37g
13.75%
Cholesterol:297.4mg
99.13%
Sodium:1308.56mg
56.89%
Alcohol:17.31g
100%
Alcohol %:2.37%
100%
Protein:87.04g
174.09%
Selenium:139.83µg
199.76%
Vitamin A:9204.73IU
184.09%
Vitamin B12:10.49µg
174.78%
Phosphorus:1197.75mg
119.77%
Zinc:17.73mg
118.19%
Vitamin K:101.99µg
97.13%
Vitamin B6:1.77mg
88.59%
Vitamin B3:15.51mg
77.54%
Manganese:1.52mg
75.91%
Potassium:2316.69mg
66.19%
Iron:11.09mg
61.59%
Vitamin B2:0.98mg
57.38%
Magnesium:195.61mg
48.9%
Calcium:462.03mg
46.2%
Vitamin B1:0.64mg
42.57%
Copper:0.77mg
38.75%
Fiber:7.09g
28.35%
Vitamin B5:2.43mg
24.34%
Folate:95.87µg
23.97%
Vitamin C:16.37mg
19.84%
Vitamin E:1.85mg
12.33%
Vitamin D:0.49µg
3.27%