Short Rib "Steaks" with Grilled Kimchi

Gluten Free
Dairy Free
Health score
10%
Short Rib "Steaks" with Grilled Kimchi
75 min.
4
431kcal

Suggestions

Ingredients

  • 1.5 pounds beef ribs boneless thick country-style trimmed
  • tablespoons canola oil 
  • 1.5 tablespoons ginger fresh chopped
  •  garlic clove 
  • 0.5 cup mirin 
  • 0.8 cup onion chopped
  • cup pears peeled coarsely chopped
  • 0.5 cup rice wine 
  • 0.5 cup soya sauce 
  • cups kimchi drained

Equipment

  • bowl
  • blender
  • grill
  • kitchen thermometer

Directions

  1. Whirl pear, onion, ginger, garlic, sake, mirin, and soy sauce in a blender until pured.
  2. Pour into a deep bowl, add short ribs, and chill 3 to 4 hours.
  3. Drain marinade and let meat come to room temperature, about 30 minutes.
  4. Meanwhile, heat grill to medium (350 to 45
  5. for a gas grill or hot (450 to 55
  6. for a charcoal grill, with a burner turned off or an area left clear for indirect heat. In a bowl, toss kimchi with oil and set aside. Grill meat, covered, over direct heat, turning once, until marks appear, 4 minutes total.
  7. Transfer meat to indirect heat area and set a metal rack over direct heat, crosswise over grates. Cook steak over indirect heat until a thermometer reaches 125 for medium-rare, 6 to 8 minutes. Meanwhile, grill kimchi on rack, turning once, until lightly charred, about 8 minutes total. Set kimchi on a platter with steaks on top, and serve with rice if you like.
  8. *Short ribs don't come already boned, so you can ask a butcher to do it, bone them yourself (3 3/4 lbs. yields 1 1/2 lbs. trimmed "steaks"), or substitute boneless beef country-style ribs, a cut from the chuck eye roll that's similar in flavor, though less marbled. Find kimchi in grocery stores' refrigerated foods section and at Asian markets.

Nutrition Facts

Calories431kcal
Protein28.06%
Fat44.87%
Carbs27.07%

Properties

Glycemic Index
30.94
Glycemic Load
2.89
Inflammation Score
-6
Nutrition Score
20.654782932738%

Flavonoids

Cyanidin
0.83mg
Catechin
0.11mg
Epigallocatechin
0.24mg
Epicatechin
1.51mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.01mg
Isorhamnetin
1.62mg
Kaempferol
0.2mg
Myricetin
0.05mg
Quercetin
6.47mg

Nutrients percent of daily need

Calories:430.99kcal
21.55%
Fat:20.23g
31.12%
Saturated Fat:5.98g
37.38%
Carbohydrates:27.46g
9.15%
Net Carbohydrates:24g
8.73%
Sugar:13.61g
15.12%
Cholesterol:73.26mg
24.42%
Sodium:2358.78mg
102.56%
Alcohol:7.78g
100%
Alcohol %:2.59%
100%
Protein:28.47g
56.93%
Vitamin B12:4.21µg
70.16%
Zinc:6.38mg
42.55%
Vitamin K:44.53µg
42.41%
Vitamin B6:0.81mg
40.29%
Vitamin B3:6.47mg
32.33%
Iron:5.75mg
31.93%
Phosphorus:313.99mg
31.4%
Selenium:19.49µg
27.85%
Vitamin B2:0.44mg
25.79%
Potassium:752.91mg
21.51%
Folate:66.39µg
16.6%
Magnesium:60.3mg
15.08%
Fiber:3.47g
13.88%
Manganese:0.26mg
13.19%
Vitamin B1:0.17mg
11.08%
Copper:0.21mg
10.28%
Vitamin E:1.38mg
9.22%
Calcium:60.71mg
6.07%
Vitamin B5:0.58mg
5.82%
Vitamin C:4.78mg
5.8%
Vitamin A:91.08IU
1.82%
Source:My Recipes