Short Rib Stroganoff

Health score
42%
Short Rib Stroganoff
45 min.
6
785kcal

Suggestions

Ingredients

  • pounds beef short ribs 
  • cups beef stock canned
  • 0.8 teaspoon caraway seeds 
  • servings hand-cut spaetzle and caramelized carrot mash 
  • tablespoons cognac 
  • 0.5 cup cornichons sour thinly sliced
  • tablespoons flour all-purpose
  •  garlic cloves finely chopped
  • tablespoon paprika hot
  • large onions red thinly sliced
  • servings salt and pepper freshly ground
  • 0.7 cup cup heavy whipping cream sour
  • tablespoon paprika sweet
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • stove
  • wax paper
  • mortar and pestle

Directions

  1. Preheat the oven to 32
  2. Sprinkle 2 teaspoons each of the hot and sweet paprika on the short ribs and rub it in well. Season the meat with salt and pepper.
  3. In a large enameled cast-iron casserole, heat 1 1/2 tablespoons of the vegetable oil until shimmering.
  4. Add half of the short ribs and cook slowly over moderately low heat, turning, until browned, about 10 minutes.
  5. Transfer the short ribs to a platter and repeat with the remaining oil and ribs.
  6. Add the onions to the casserole and cook over low heat, stirring occasionally, until softened, about 8 minutes.
  7. Add the garlic, 1/4 teaspoon of the caraway seeds and the remaining 1 teaspoon each of hot and sweet paprika. Cook over low heat until fragrant, about 4 minutes.
  8. Add the Cognac and simmer for 2 minutes.
  9. Whisk in the flour and cook for 3 minutes. Increase the heat to moderately high and slowly whisk in the beef stock until smooth.
  10. Return the short ribs to the casserole with any accumulated juices and bring to a simmer. Cover the casserole with wax paper and then the lid and bake the stroganoff in the oven for about 2 hours, or until the meat is very tender.
  11. Meanwhile, in a small skillet, toast the remaining 1/2 teaspoon of caraway seeds over moderate heat until fragrant, about 30 seconds.
  12. Transfer to a plate to cool, then finely grind in a spice grinder or mortar.
  13. Return the casserole to the stove over low heat. Stir in the cornichons and toasted caraway. In a bowl, whisk 1/2 cup of the hot cooking liquid into the sour cream. Stir the sauce back into the stroganoff and turn off the heat. Continue stirring until well blended.
  14. Serve hot, with the Hand-
  15. Cut Spaetzle and Caramelized Carrot Mash.
  16. Make Ahead: The stroganoff can be refrigerated overnight. Rewarm and add the sour cream just before serving.
  17. Wine Recommendation: A spicy, fruity full-bodied Rhne blend would underscore the richness of the meat but also stand up to the other sweet and sour flavors. Look for the 1997 Jean-Luc Colombo Ctes-du-Rhne Les Abeilles or the 1996 Domaine de la Roquette
  18. Chteauneuf-du-Pape.

Nutrition Facts

Calories785kcal
Protein35.99%
Fat54.34%
Carbs9.67%

Properties

Glycemic Index
37.31
Glycemic Load
5.3
Inflammation Score
-10
Nutrition Score
41.187390949415%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
1.84mg
Kaempferol
0.4mg
Myricetin
0.1mg
Quercetin
7.65mg

Nutrients percent of daily need

Calories:785.25kcal
39.26%
Fat:46.25g
71.16%
Saturated Fat:18.12g
113.22%
Carbohydrates:18.52g
6.17%
Net Carbohydrates:14.86g
5.4%
Sugar:6.75g
7.5%
Cholesterol:210.44mg
70.15%
Sodium:937.84mg
40.78%
Alcohol:1.67g
100%
Alcohol %:0.32%
100%
Protein:68.92g
137.83%
Vitamin A:12026.98IU
240.54%
Vitamin B12:11.28µg
187.98%
Zinc:16.59mg
110.62%
Vitamin B6:1.63mg
81.27%
Selenium:52.81µg
75.45%
Phosphorus:752.11mg
75.21%
Vitamin B3:13.88mg
69.41%
Potassium:1848.13mg
52.8%
Iron:8.7mg
48.35%
Vitamin B2:0.8mg
47.03%
Vitamin B1:0.47mg
31.64%
Vitamin K:29.67µg
28.25%
Magnesium:105.09mg
26.27%
Copper:0.4mg
20.23%
Manganese:0.32mg
16.18%
Vitamin B5:1.47mg
14.69%
Fiber:3.66g
14.66%
Folate:52.01µg
13%
Vitamin E:1.8mg
12.01%
Calcium:109.64mg
10.96%
Vitamin C:8.17mg
9.9%
Source:My Recipes