Short Ribs with Chipotle Cherries

Health score
32%
Short Ribs with Chipotle Cherries
260 min.
6
1267kcal

Suggestions

Ingredients

  • pounds beef english cut into single ribs ribs, style
  • 15 ounce cherries canned
  • tablespoon chipotle paste pureed with a little adobo sauce
  • tablespoon cream sherry 
  • 14.9 ounce beer dark (recommended: Guinness)
  • tablespoon garlic minced
  • 0.3 cup blackstrap molasses 
  • tablespoon blackstrap molasses 
  • 0.3 cup onion diced
  •  onion red cut into 1-inch rounds
  • 0.3 teaspoon pepper flakes hot
  • servings salt and freshly cracked pepper black
  • servings salt and pepper black freshly ground
  •  shallots peeled cut into 1/2-inch pieces
  • 15 ounce cherries light sweet canned ( in syrup)
  • tablespoons butter unsalted
  • 0.3 cup vegetable oil 

Equipment

  • frying pan
  • oven
  • pot
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Short Ribs: Pat the ribs dry and season generously with salt and freshly cracked black pepper, to taste.
  4. In a large braising pot, preferably an enameled cast iron Dutch oven, heat the oil over high heat.
  5. Add the ribs in batches, so as not to crowd. Brown them deeply on each side and when all have been seared, remove them from the pot and add 1/3 of the beer to deglaze. Turn off the heat and scrape the fond from the bottom of the pan.
  6. Sauce: Strain the fat from the Dutch oven, leaving the juices and return the pot to medium-high heat.
  7. Add the onions and cook until soft.
  8. Add the garlic and red pepper flakes, cook for 2 minutes more, then add both cans of the drained cherries. Bring to a simmer, add the chipotle paste and molasses and adjust seasonings, if needed. Reduce the mixture for 10 minutes at a simmer. At this point you can strain for a more elegant sauce, then add the butter, or just add the butter and leave rustic.
  9. Put the beef ribs back in the pot, stir to combine with the onions and shallots, and pout in the remaining beer and sherry. Cover and roast, turning the ribs every 40 minutes. After 3 hours, drizzle in the molasses, return the lid and roast for 1 hour more.
  10. Transfer the ribs and the sauce to a serving dish and serve.

Nutrition Facts

Calories1267kcal
Protein21.73%
Fat64.36%
Carbs13.91%

Properties

Glycemic Index
63.08
Glycemic Load
12.24
Inflammation Score
-7
Nutrition Score
38.098261035007%

Flavonoids

Cyanidin
42.82mg
Pelargonidin
0.38mg
Peonidin
2.13mg
Catechin
6.47mg
Epigallocatechin
0.48mg
Epicatechin
7.16mg
Epicatechin 3-gallate
0.07mg
Hesperetin
0.01mg
Naringenin
0.01mg
Isorhamnetin
1.32mg
Kaempferol
1.08mg
Myricetin
0.11mg
Quercetin
8.36mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:1267.19kcal
63.36%
Fat:88.82g
136.64%
Saturated Fat:32.86g
205.36%
Carbohydrates:43.18g
14.39%
Net Carbohydrates:39.33g
14.3%
Sugar:33.22g
36.91%
Cholesterol:278.41mg
92.8%
Sodium:459.72mg
19.99%
Alcohol:3g
100%
Alcohol %:0.57%
100%
Protein:67.46g
134.91%
Vitamin B12:8.11µg
135.18%
Zinc:16.07mg
107.16%
Selenium:60.73µg
86.76%
Vitamin B3:16.79mg
83.95%
Vitamin B6:1.53mg
76.58%
Phosphorus:660.85mg
66.08%
Iron:8.93mg
49.59%
Potassium:1696.48mg
48.47%
Vitamin B2:0.64mg
37.48%
Magnesium:132.15mg
33.04%
Vitamin K:27.24µg
25.94%
Manganese:0.52mg
25.81%
Vitamin B5:2.43mg
24.31%
Copper:0.43mg
21.55%
Vitamin E:2.51mg
16.76%
Vitamin C:13.49mg
16.35%
Vitamin B1:0.23mg
15.58%
Fiber:3.86g
15.43%
Calcium:139.63mg
13.96%
Folate:45.62µg
11.41%
Vitamin A:210.99IU
4.22%
Vitamin D:0.45µg
2.99%