Shortcut Chicken Manicotti

Health score
6%
Shortcut Chicken Manicotti
70 min.
10
98kcal

Suggestions

Ingredients

  • cups broccoli florets frozen
  • 10 oz cream of chicken soup canned
  • 0.3 cup parmesan cheese grated kraft
  • 12  manicotti shells uncooked
  • lb chicken breasts boneless skinless cut into thin strips
  • 1.5 cups water 
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • bowl
  • oven
  • baking pan
  • microwave

Directions

  1. Heat oven to 400F.
  2. Microwave soup, water and VELVEETA in microwaveable bowl on HIGH 3 min. or until VELVEETA is completely melted and mixture is well blended, stirring after 2 min.
  3. Spread 1/3 of the VELVEETA mixture onto bottom of 13x9-inch baking dish sprayed with cooking spray. Stuff pasta shells with chicken; place in baking dish.
  4. Stir broccoli into remaining soup mixture; spoon over pasta shells.
  5. Sprinkle with Parmesan; cover.
  6. Bake 45 to 50 min. or until pasta is tender and chicken is done.

Nutrition Facts

Calories98kcal
Protein48.31%
Fat33.37%
Carbs18.32%

Properties

Glycemic Index
11.7
Glycemic Load
1.47
Inflammation Score
-3
Nutrition Score
7.9152174255122%

Flavonoids

Luteolin
0.15mg
Kaempferol
1.43mg
Myricetin
0.01mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:98.39kcal
4.92%
Fat:3.6g
5.53%
Saturated Fat:1.15g
7.19%
Carbohydrates:4.44g
1.48%
Net Carbohydrates:3.93g
1.43%
Sugar:0.5g
0.55%
Cholesterol:33.47mg
11.16%
Sodium:303.23mg
13.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.71g
23.43%
Vitamin B3:4.98mg
24.9%
Selenium:17.14µg
24.49%
Vitamin C:16.81mg
20.37%
Vitamin K:19.86µg
18.91%
Vitamin B6:0.38mg
18.77%
Phosphorus:134.17mg
13.42%
Vitamin B5:0.82mg
8.18%
Potassium:246.51mg
7.04%
Vitamin B2:0.09mg
5.24%
Magnesium:18.62mg
4.65%
Vitamin A:200.21IU
4%
Manganese:0.08mg
3.87%
Calcium:38.21mg
3.82%
Zinc:0.55mg
3.66%
Folate:14.21µg
3.55%
Iron:0.63mg
3.49%
Copper:0.07mg
3.38%
Vitamin B1:0.05mg
3.16%
Vitamin E:0.4mg
2.64%
Vitamin B12:0.12µg
2.07%
Fiber:0.51g
2.05%