Shortcut Chicken Parmesan

Health score
2%
Shortcut Chicken Parmesan
30 min.
30
41kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes diced italian-style undrained canned
  • lb breaded chicken cutlets frozen
  • 0.5 cup low-moisture part-skim mozzarella cheese shredded kraft
  • cups rotini pasta uncooked

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Place chicken in 8-inch square baking dish; top with tomatoes and cheese.
  3. Bake 25 min. or until chicken is heated through and cheese is melted. Meanwhile, cook pasta as directed on package.
  4. Drain pasta.
  5. Serve topped with chicken.

Nutrition Facts

Calories41kcal
Protein43.26%
Fat17.39%
Carbs39.35%

Properties

Glycemic Index
2.67
Glycemic Load
1.47
Inflammation Score
-1
Nutrition Score
2.688260882445%

Nutrients percent of daily need

Calories:41.05kcal
2.05%
Fat:0.79g
1.21%
Saturated Fat:0.29g
1.82%
Carbohydrates:4g
1.33%
Net Carbohydrates:3.62g
1.32%
Sugar:0.71g
0.79%
Cholesterol:10.87mg
3.62%
Sodium:46.8mg
2.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.4g
8.8%
Selenium:7.71µg
11.02%
Vitamin B3:1.81mg
9.04%
Vitamin B6:0.14mg
7%
Phosphorus:52.19mg
5.22%
Manganese:0.06mg
3.17%
Potassium:105.19mg
3.01%
Vitamin B5:0.27mg
2.71%
Magnesium:9.13mg
2.28%
Calcium:20.69mg
2.07%
Copper:0.04mg
2.02%
Vitamin B2:0.03mg
1.77%
Vitamin C:1.4mg
1.7%
Iron:0.28mg
1.58%
Vitamin B1:0.02mg
1.57%
Zinc:0.23mg
1.54%
Fiber:0.38g
1.52%
Vitamin E:0.2mg
1.34%