Shortcut Lasagna

Health score
13%
Shortcut Lasagna
45 min.
6
439kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon basil dried
  • ounces extra wide egg noodles uncooked
  • 1.3 cups ricotta cheese fat-free
  • pound ground round 
  • 0.5 teaspoon oregano dried
  • ounces sharp provolone cheese shredded divided
  • 0.3 teaspoon salt 
  • cups tomato sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 37
  2. Cook noodles in boiling water 5 minutes, omitting salt and fat.
  3. While noodles are cooking, combine ricotta, 1 cup provolone cheese, basil, oregano, salt, and pepper in a small bowl; set aside. Cook beef in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Stir in tomato sauce; remove from heat.
  4. Drain noodles.
  5. Combine noodles and meat mixture in large bowl.
  6. Place 3 cups noodle mixture in an 11 x 7-inch baking dish coated with cooking spray.
  7. Spread ricotta mixture over noodle mixture. Top with remaining noodle mixture; sprinkle with 1/2 cup provolone cheese.
  8. Bake at 375 for 15 minutes or until cheese melts.

Nutrition Facts

Calories439kcal
Protein30.59%
Fat35.69%
Carbs33.72%

Properties

Glycemic Index
25.5
Glycemic Load
12.88
Inflammation Score
-6
Nutrition Score
19.467391356178%

Nutrients percent of daily need

Calories:439.35kcal
21.97%
Fat:17.04g
26.22%
Saturated Fat:8.4g
52.52%
Carbohydrates:36.23g
12.08%
Net Carbohydrates:33.6g
12.22%
Sugar:5.43g
6.03%
Cholesterol:108.65mg
36.22%
Sodium:801.93mg
34.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.87g
65.74%
Selenium:46.95µg
67.08%
Phosphorus:393.7mg
39.37%
Vitamin B12:2.19µg
36.57%
Zinc:5.46mg
36.4%
Calcium:336.88mg
33.69%
Vitamin B3:5.5mg
27.49%
Vitamin B6:0.47mg
23.28%
Manganese:0.46mg
22.82%
Iron:3.56mg
19.79%
Potassium:624.19mg
17.83%
Vitamin B2:0.3mg
17.59%
Magnesium:59.01mg
14.75%
Copper:0.27mg
13.69%
Vitamin A:631.06IU
12.62%
Vitamin B5:1.19mg
11.86%
Vitamin E:1.67mg
11.15%
Fiber:2.63g
10.51%
Vitamin B1:0.12mg
8.1%
Vitamin K:7.73µg
7.37%
Vitamin C:5.72mg
6.94%
Folate:26.61µg
6.65%
Vitamin D:0.33µg
2.2%
Source:My Recipes