Shredded Buffalo Chicken Sandwiches

Health score
7%
Shredded Buffalo Chicken Sandwiches
15 min.
4
276kcal

Suggestions

Ingredients

  • 0.3 cup roka cheese dressing blue kraft
  • Tbsp butter 
  • Tbsp celery finely chopped
  • cups chicken breasts shredded cooked
  •  big colby jack cheese kraft
  • 0.3 cup pepper sauce hot divided
  •  hot dog buns whole wheat toasted

Equipment

  • frying pan

Directions

  1. Combine dressing, 2 Tbsp. hot sauce and celery.
  2. Cook chicken in butter in small skillet on medium heat 3 min. or until heated through, stirring frequently. Stir in remaining hot sauce.
  3. Fill buns with cheese, chicken mixture and dressing mixture.

Nutrition Facts

Calories276kcal
Protein33.16%
Fat37.9%
Carbs28.94%

Properties

Glycemic Index
20.5
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
12.598695590768%

Flavonoids

Apigenin
0.16mg
Luteolin
0.06mg
Kaempferol
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:275.67kcal
13.78%
Fat:11.56g
17.78%
Saturated Fat:4.29g
26.81%
Carbohydrates:19.86g
6.62%
Net Carbohydrates:18.11g
6.58%
Sugar:3.36g
3.73%
Cholesterol:61.24mg
20.41%
Sodium:820.75mg
35.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.75g
45.5%
Selenium:31.18µg
44.55%
Vitamin B3:7.48mg
37.41%
Manganese:0.46mg
22.83%
Phosphorus:207.38mg
20.74%
Vitamin B6:0.36mg
17.89%
Vitamin B1:0.25mg
16.68%
Vitamin B2:0.27mg
15.91%
Iron:2.69mg
14.97%
Vitamin C:11.44mg
13.87%
Folate:54.35µg
13.59%
Zinc:1.61mg
10.71%
Vitamin B5:0.93mg
9.26%
Magnesium:36.17mg
9.04%
Potassium:267.41mg
7.64%
Calcium:73.56mg
7.36%
Fiber:1.75g
7%
Copper:0.14mg
6.99%
Vitamin B12:0.26µg
4.28%
Vitamin K:4.43µg
4.22%
Vitamin A:177.37IU
3.55%
Vitamin E:0.19mg
1.24%