Shredded Chicken in Hot Sauce

Gluten Free
Dairy Free
Health score
33%
Shredded Chicken in Hot Sauce
45 min.
4
849kcal

Suggestions

Ingredients

  • 0.8 cup bell pepper red (1 x)
  • 0.8 cup bell pepper yellow (1 x)
  • cups rice hot cooked
  • cups rice hot cooked
  • cups rice hot cooked
  • tablespoon cornstarch 
  • 0.3 teaspoon pepper red crushed
  • tablespoon ginger fresh minced peeled
  •  garlic clove minced
  • cup spring onion coarsely chopped
  • tablespoons juice of lemon fresh
  • tablespoons soy sauce low-sodium
  • tablespoon rice vinegar 
  • 0.3 teaspoon salt 
  • pound chicken breast cut into 1/4-inch-wide strips
  • tablespoons vegetable oil 
  • 0.5 teaspoon pepper white

Equipment

  • bowl
  • frying pan

Directions

  1. Combine the first 5 ingredients in a medium bowl; add chicken. Cover and marinate in refrigerator 30 minutes.
  2. Heat oil in a large nonstick skillet over medium-high heat; add onions, ginger, and garlic. Saut 1 minute, stirring constantly.
  3. Add chicken mixture, and saut 2 minutes. Stir in bell peppers, lemon juice, white pepper, and salt; cook 1 1/2 minutes or until chicken is done.
  4. Serve over rice.

Nutrition Facts

Calories849kcal
Protein18.73%
Fat12.32%
Carbs68.95%

Properties

Glycemic Index
121.5
Glycemic Load
144.46
Inflammation Score
-8
Nutrition Score
35.160434681436%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.46mg
Kaempferol
0.35mg
Myricetin
0.1mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:848.79kcal
42.44%
Fat:11.34g
17.45%
Saturated Fat:2.09g
13.09%
Carbohydrates:142.89g
47.63%
Net Carbohydrates:139.22g
50.63%
Sugar:2.28g
2.54%
Cholesterol:72.57mg
24.19%
Sodium:578.31mg
25.14%
Alcohol:0g
100%
Protein:38.81g
77.62%
Manganese:2.45mg
122.56%
Vitamin C:96.83mg
117.37%
Selenium:72.59µg
103.7%
Vitamin B6:1.48mg
74.17%
Vitamin B3:14.52mg
72.59%
Vitamin K:66.02µg
62.88%
Phosphorus:484.33mg
48.43%
Vitamin B5:3.67mg
36.72%
Magnesium:105.87mg
26.47%
Vitamin A:1251.58IU
25.03%
Potassium:827.61mg
23.65%
Zinc:3.3mg
22.03%
Copper:0.43mg
21.69%
Folate:60.21µg
15.05%
Vitamin B2:0.25mg
14.74%
Fiber:3.67g
14.69%
Vitamin B1:0.21mg
14.29%
Iron:2.22mg
12.33%
Vitamin E:1.64mg
10.92%
Calcium:84.75mg
8.47%
Vitamin B12:0.23µg
3.78%
Source:My Recipes