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Shredded Chicken in Hot Sauce
Shredded Chicken in Hot Sauce
Gluten Free
Dairy Free
Health score
33%
Download PDF
Sauce
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 701g
Price Per Serving: 1.88$
849kcal
Nutrition
Calories: 849kcal
Protein: 18.73%
Fat: 12.32%
Carbs: 68.95%
Suggestions
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Ingredients
0.8
cup
bell pepper
red (1 x)
0.8
cup
bell pepper
yellow (1 x)
4
cups
rice
hot cooked
4
cups
rice
hot cooked
4
cups
rice
hot cooked
1
tablespoon
cornstarch
0.3
teaspoon
pepper
red crushed
1
tablespoon
ginger
fresh minced peeled
3
garlic clove
minced
1
cup
spring onion
coarsely chopped
2
tablespoons
juice of lemon
fresh
2
tablespoons
soy sauce
low-sodium
1
tablespoon
rice vinegar
0.3
teaspoon
salt
1
pound
chicken breast
cut into 1/4-inch-wide strips
2
tablespoons
vegetable oil
0.5
teaspoon
pepper
white
Equipment
bowl
frying pan
Directions
Combine the first 5 ingredients in a medium bowl; add chicken. Cover and marinate in refrigerator 30 minutes.
Heat oil in a large nonstick skillet over medium-high heat; add onions, ginger, and garlic. Saut 1 minute, stirring constantly.
Add chicken mixture, and saut 2 minutes. Stir in bell peppers, lemon juice, white pepper, and salt; cook 1 1/2 minutes or until chicken is done.
Serve over rice.
Nutrition Facts
Calories
849kcal
Protein
18.73%
Fat
12.32%
Carbs
68.95%
Properties
Glycemic Index
121.5
Glycemic Load
144.46
Inflammation Score
-8
Nutrition Score
35.160434681436%
Flavonoids
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.46mg
Kaempferol
0.35mg
Myricetin
0.1mg
Quercetin
3.09mg
Nutrients
percent of daily need
Calories:
848.79kcal
42.44%
Fat:
11.34g
17.45%
Saturated Fat:
2.09g
13.09%
Carbohydrates:
142.89g
47.63%
Net Carbohydrates:
139.22g
50.63%
Sugar:
2.28g
2.54%
Cholesterol:
72.57mg
24.19%
Sodium:
578.31mg
25.14%
Alcohol:
0g
100%
Protein:
38.81g
77.62%
Manganese:
2.45mg
122.56%
Vitamin C:
96.83mg
117.37%
Selenium:
72.59µg
103.7%
Vitamin B6:
1.48mg
74.17%
Vitamin B3:
14.52mg
72.59%
Vitamin K:
66.02µg
62.88%
Phosphorus:
484.33mg
48.43%
Vitamin B5:
3.67mg
36.72%
Magnesium:
105.87mg
26.47%
Vitamin A:
1251.58IU
25.03%
Potassium:
827.61mg
23.65%
Zinc:
3.3mg
22.03%
Copper:
0.43mg
21.69%
Folate:
60.21µg
15.05%
Vitamin B2:
0.25mg
14.74%
Fiber:
3.67g
14.69%
Vitamin B1:
0.21mg
14.29%
Iron:
2.22mg
12.33%
Vitamin E:
1.64mg
10.92%
Calcium:
84.75mg
8.47%
Vitamin B12:
0.23µg
3.78%
Onions
Chicken
Chicken Breasts
Gluten Free
Dairy Free
Sauce
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples