Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)

Gluten Free
Dairy Free
Very Healthy
Health score
79%
Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
490 min.
5
486kcal
100%sweetness
4.24%saltiness
0%sourness
0%bitterness
0%savoriness
82.04%fattiness
0%spiciness

Ingredients

  • servings beef broth 
  • lb pot roast cut 
  • servings salt and pepper to taste
  •  sweet potatoes and into 

Equipment

  • slow cooker

Directions

  1. Place the roast in Crock Pot, cover with beef broth, and cook on low for 8 hours. Fully cook the sweet potatoes when ready. When roast is finished, shred and serve over the sweet potatoes.

Nutrition Facts

Calories486kcal
Protein36.88%
Fat17.5%
Carbs45.62%

Properties

Glycemic Index
11.6
Glycemic Load
26.93
Inflammation Score
0
Nutrition Score
35.180434782609%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
0.03mg

Taste

Sweetness:
100%
Saltiness:
4.24%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
82.04%
Spiciness:
0%

Nutrients percent of daily need

Calories:485.5kcal
24.27%
Fat:9.3g
14.31%
Saturated Fat:3.45g
21.57%
Carbohydrates:54.57g
18.19%
Net Carbohydrates:46.43g
16.88%
Sugar:11.34g
12.6%
Cholesterol:117.93mg
39.31%
Sodium:480.93mg
20.91%
Protein:44.11g
88.23%
Vitamin A:38475.14IU
769.5%
Vitamin B6:1.45mg
72.71%
Zinc:10.76mg
71.71%
Selenium:46.09µg
65.84%
Vitamin B12:3.83µg
63.82%
Vitamin B3:10.99mg
54.96%
Phosphorus:492.28mg
49.23%
Potassium:1516.89mg
43.34%
Manganese:0.73mg
36.38%
Vitamin B5:3.36mg
33.56%
Fiber:8.14g
32.54%
Iron:5.32mg
29.57%
Copper:0.57mg
28.74%
Vitamin B2:0.47mg
27.67%
Magnesium:109.56mg
27.39%
Vitamin B1:0.35mg
23.42%
Folate:53.44µg
13.36%
Calcium:108.76mg
10.88%
Vitamin E:1.23mg
8.21%
Vitamin C:6.51mg
7.89%
Vitamin K:7.06µg
6.72%
Vitamin D:0.18µg
1.21%
Source:Pink When