Health score

79%

Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)

Download PDF

Lunch Main Course Main Dish Dinner

490 min.

486kcal

100%sweetness

4.24%saltiness

0%sourness

0%bitterness

0%savoriness

82.04%fattiness

0%spiciness

Suggestions

Brawny Tear-A-Square Paper Towels, 6 Double Rolls = 12 Regular Rolls, 3 Sheet Sizes (Quarter, Half, Full), Strength for All M

$13.63

Zulay Kitchen Powerful Milk Frother Wand - Ultra Fast Handheld Drink Mixer - Electric Whisk Foam Maker for Coffee, Lattes, Ca

$9.99

Liquid Death, Dead Billionaire Iced Tea, 8-Pack (King Size 19.2oz Cans), Half Lemonade Half Black Tea Sweetened With Real Aga

$13.94

Twinings English Breakfast Black Tea K-Cup Pods for Keurig, 24 Count (Pack of 1), Smooth, Flavourful, Robust, Caffeinated, En

$15.89

Brawny Tear-A-Square Paper Towels, 12 Family Rolls = 30 Regular Rolls, 3 Sheet Sizes (Quarter, Half, Full), Strength for All

$28.99

Victor Allen's Coffee Variety Pack (Morning Blend, 100% Colombian, Donut Shop Blend, and French Roast), 42 Count, Single Serv

$17.49

Brita Standard Water Filter Replacements for Pitchers and Dispensers, BPA-Free, Replaces 1,800 Plastic Water Bottles a Year,

$17.98

MedPride Powder-Free Nitrile Exam Gloves, Iris Blue, Medium, Box/100

$9.99

Simple Modern Disney Princess Kids Water Bottle with Straw Lid | Reusable Insulated Stainless Steel Cup for Girls, School | S

$19.99

Nespresso Capsules Vertuo, Melozio, Medium Roast Coffee, 30-Count Coffee Pods, Brews 7.77 fl. oz.

$37.50

Bounty Select-A-Size Paper Towels, White, 8 Triple Rolls = 24 Regular Rolls

$22.18

Ninja BC151EM Blast Portable Blender, Cordless, 18oz. Vessel, Personal Blender-for Shakes & Smoothies, BPA Free, Leakproof-Li

$49.99

Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee

$34.95

Peet's Coffee, Dark Roast K-Cup Pods for Keurig Brewers - Major Dickason's Blend 75 Count (1 Box of 75 K-Cup Pods)

$32.98

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls

$24.42

Ingredients

5 servings beef broth
2 lb pot roast cut
5 servings salt and pepper to taste
6 sweet potatoes and into

Equipment

slow cooker

Directions

Place the roast in Crock Pot, cover with beef broth, and cook on low for 8 hours. Fully cook the sweet potatoes when ready. When roast is finished, shred and serve over the sweet potatoes.

Nutrition Facts

Calories486kcal

Protein36.88%

Fat17.5%

Carbs45.62%

Properties

Glycemic Index

11.6

Glycemic Load

26.93

Inflammation Score

Nutrition Score

35.180434782609%

Flavonoids

Apigenin

0.03mg

Luteolin

0.05mg

Kaempferol

0.03mg

Myricetin

0.08mg

Quercetin

0.03mg

Taste

Sweetness:

100%

Saltiness:

4.24%

Sourness:

Bitterness:

Savoriness:

Fattiness:

82.04%

Spiciness:

Nutrients percent of daily need

Calories:485.5kcal

24.27%

Fat:9.3g

14.31%

Saturated Fat:3.45g

21.57%

Carbohydrates:54.57g

18.19%

Net Carbohydrates:46.43g

16.88%

Sugar:11.34g

12.6%

Cholesterol:117.93mg

39.31%

Sodium:480.93mg

20.91%

Protein:44.11g

88.23%

Vitamin A:38475.14IU

769.5%

Vitamin B6:1.45mg

72.71%

Zinc:10.76mg

71.71%

Selenium:46.09µg

65.84%

Vitamin B12:3.83µg

63.82%

Vitamin B3:10.99mg

54.96%

Phosphorus:492.28mg

49.23%

Potassium:1516.89mg

43.34%

Manganese:0.73mg

36.38%

Vitamin B5:3.36mg

33.56%

Fiber:8.14g

32.54%

Iron:5.32mg

29.57%

Copper:0.57mg

28.74%

Vitamin B2:0.47mg

27.67%

Magnesium:109.56mg

27.39%

Vitamin B1:0.35mg

23.42%

Folate:53.44µg

13.36%

Calcium:108.76mg

10.88%

Vitamin E:1.23mg

8.21%

Vitamin C:6.51mg

7.89%

Vitamin K:7.06µg

6.72%

Vitamin D:0.18µg

1.21%

Lunch Main Course Main Dish Dinner Gluten Free Dairy Free Primal Whole 30 Paleolithic Beef Healthy

Source:Pink When