Shrimp Alfredo Pizza

Health score
4%
Shrimp Alfredo Pizza
42 min.
6
479kcal

Suggestions

Ingredients

  • 1.6 ounce alfredo sauce mix dry
  • slices bacon 
  • teaspoon parsley dried
  •  garlic cloves minced
  • medium onion thinly sliced
  • teaspoon oregano dried
  • 0.3 cup parmesan cheese shredded
  • 0.3 teaspoon pepper 
  • 16 ounce prebaked pizza crust italian
  •  plum tomatoes chopped
  • ounce mozzarella cheese shredded
  • pound shrimp fresh unpeeled

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Prepare Alfredo sauce according to package directions. Set aside.
  2. Peel shrimp, and devein, if desired. Set aside.
  3. Cook bacon in a nonstick skillet until crisp; remove bacon, reserving drippings in skillet.
  4. Drain bacon on paper towels; crumble and set aside.
  5. Add onion and garlic to skillet, and saut over medium-high heat 3 minutes or until tender.
  6. Add shrimp, and saut 2 minutes. Stir in oregano and pepper.
  7. Remove from heat.
  8. Place crust on a baking sheet; spread with Alfredo sauce.
  9. Sprinkle evenly with shrimp mixture, bacon, Parmesan cheese, and remaining ingredients.
  10. Bake at 400 for 12 minutes or until cheese is melted.
  11. Let stand 5 minutes before serving.
  12. Note: For testing purposes only, we used Boboli for prebaked Italian pizza crust.

Nutrition Facts

Calories479kcal
Protein28.95%
Fat36.55%
Carbs34.5%

Properties

Glycemic Index
31
Glycemic Load
0.97
Inflammation Score
-6
Nutrition Score
10.417391326116%

Flavonoids

Naringenin
0.14mg
Apigenin
0.75mg
Luteolin
0.01mg
Isorhamnetin
0.97mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:478.77kcal
23.94%
Fat:19.39g
29.83%
Saturated Fat:9.78g
61.12%
Carbohydrates:41.19g
13.73%
Net Carbohydrates:39.3g
14.29%
Sugar:3.04g
3.38%
Cholesterol:167.57mg
55.86%
Sodium:942.61mg
40.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.55g
69.11%
Calcium:388.29mg
38.83%
Phosphorus:362.49mg
36.25%
Zinc:2.49mg
16.59%
Copper:0.33mg
16.59%
Iron:2.95mg
16.4%
Vitamin B12:0.98µg
16.39%
Selenium:10.14µg
14.49%
Magnesium:43.25mg
10.81%
Potassium:340.71mg
9.73%
Vitamin A:482.04IU
9.64%
Vitamin B2:0.15mg
8.62%
Fiber:1.89g
7.56%
Manganese:0.13mg
6.57%
Vitamin C:4.53mg
5.49%
Vitamin B6:0.1mg
5.16%
Vitamin K:5.12µg
4.88%
Vitamin B1:0.06mg
4.18%
Vitamin B3:0.67mg
3.33%
Folate:10.48µg
2.62%
Vitamin E:0.31mg
2.07%
Vitamin B5:0.19mg
1.91%
Vitamin D:0.22µg
1.49%
Source:My Recipes