Shrimp-and-Apple Curry with Golden Raisins

Health score
8%
Shrimp-and-Apple Curry with Golden Raisins
45 min.
4
339kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon bottled garlic minced
  • tablespoon butter 
  • 0.7 cup celery diced
  • tablespoon curry powder 
  • 15.8 ounce less-sodium chicken broth fat-free canned
  • tablespoons flour all-purpose
  • 0.5 cup golden raisins 
  • cup apples i use 2 granny smith apples peeled chopped
  • 1.3 cups milk 2% reduced-fat
  • 0.3 teaspoon salt 
  • 0.8 cup shallots chopped
  • 1.5 pounds shrimp deveined peeled

Equipment

  • frying pan
  • whisk

Directions

  1. Melt butter in a large nonstick skillet over medium-high heat.
  2. Add apple, shallots, celery, and garlic; saut 5 minutes or until lightly browned. Stir in flour and curry powder; cook 1 minute, stirring frequently. Gradually add the milk, raisins, and broth, stirring constantly with a whisk; bring to a boil, stirring frequently. Reduce heat, and simmer until thick (about 5 minutes). Stir in the shrimp, salt, and pepper; cook 3 minutes or until shrimp are done.

Nutrition Facts

Calories339kcal
Protein45.38%
Fat15.1%
Carbs39.52%

Properties

Glycemic Index
85.67
Glycemic Load
13
Inflammation Score
-5
Nutrition Score
15.179999952731%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.48mg
Luteolin
0.21mg
Kaempferol
0.58mg
Myricetin
0.02mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:339.46kcal
16.97%
Fat:5.92g
9.1%
Saturated Fat:3.05g
19.08%
Carbohydrates:34.84g
11.61%
Net Carbohydrates:31.02g
11.28%
Sugar:21.91g
24.34%
Cholesterol:287.67mg
95.89%
Sodium:886.16mg
38.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.01g
80.02%
Phosphorus:515.83mg
51.58%
Copper:0.83mg
41.67%
Potassium:987.96mg
28.23%
Calcium:253.83mg
25.38%
Magnesium:93.61mg
23.4%
Manganese:0.42mg
21.01%
Zinc:3.06mg
20.37%
Vitamin B6:0.32mg
15.86%
Fiber:3.82g
15.28%
Vitamin B2:0.26mg
15.04%
Iron:2.64mg
14.65%
Vitamin B12:0.65µg
10.77%
Selenium:6.9µg
9.85%
Folate:37.01µg
9.25%
Vitamin K:8.75µg
8.33%
Vitamin C:6.81mg
8.25%
Vitamin B1:0.11mg
7.43%
Vitamin B3:1.36mg
6.79%
Vitamin B5:0.66mg
6.58%
Vitamin A:277.52IU
5.55%
Vitamin E:0.58mg
3.87%
Source:My Recipes