45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 276g
Price Per Serving: 2.45$
407kcal
Nutrition
Calories: 407kcal
Protein: 23.14%
Fat: 61.71%
Carbs: 15.15%
Ingredients
- 14 ounce artichoke hearts coarsely chopped canned
- 0.3 teaspoon pepper black freshly ground
- 1.5 cups unseasoned bread cubes soft
- 8 ounce cream cheese cubed
- 6 large eggs lightly beaten
- 0.3 cup parsley fresh chopped
- 1 garlic clove minced
- 0.3 cup milk
- 1 tablespoon olive oil
- 1 small onion chopped
- 1 bell pepper red chopped
- 0.5 teaspoon salt
- 4 ounces cheddar cheese shredded
- 0.5 pound shrimp deveined cooked peeled coarsely chopped
Equipment
- bowl
- frying pan
- oven
- baking pan
Directions
- Heat oil in a large nonstick skillet over medium-high heat.
- Add garlic and next 3 ingredients; cook 3 minutes or until vegetables are tender.
- Combine eggs and next 3 ingredients in a large bowl. Stir in vegetable mixture, shrimp, and next 3 ingredients.
- Pour mixture into a greased 11- x 7-inch baking dish.
- Bake at 350 for 45 minutes or until golden brown.
- Let stand 5 minutes.
- Sprinkle with parsley.
Nutrition Facts
Properties
Nutrition Score
17.904782668404%
Flavonoids
Nutrients percent of daily need