Shrimp and Asparagus Fettuccine

Health score
18%
Shrimp and Asparagus Fettuccine
50 min.
8
326kcal

Suggestions

Ingredients

  • bunch asparagus fresh trimmed cut into 1 inch pieces
  • cloves garlic pressed
  • teaspoons olive oil 
  • cup parmesan cheese shredded
  • pound fettuccine pasta dry
  • servings salt and pepper to taste
  • tablespoons seafood seasoning to taste old bay® such as
  • pound shrimp - deveined uncooked peeled

Equipment

  • frying pan
  • paper towels
  • pot
  • slotted spoon
  • colander

Directions

  1. Separate the asparagus tips from the rest of the cut pieces, and set the tips aside.
  2. Heat 3/4 cup of olive oil over medium heat. Cook and stir the garlic in the hot oil until it begins to turn brown, about 5 minutes. Stir in the cut pieces of asparagus (not the tips), and season with salt and pepper. Cook and stir the asparagus until tender but still bright green, about 10 minutes, then add the asparagus tips. Cook and stir for 5 more minutes.
  3. While the asparagus is cooking, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the fettuccine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes.
  4. Drain well in a colander set in the sink, return to the pot, and drizzle 2 teaspoons of olive oil over the pasta.
  5. Remove the asparagus from the skillet with a slotted spoon, leaving oil in skillet, and set the asparagus aside. Pat the shrimp dry with paper towels, and place in the hot skillet over medium-high heat.
  6. Sprinkle the shrimp with the seafood seasoning, and cook and stir the shrimp until they are pink and no longer translucent. Return the asparagus to the skillet, and cook the shrimp and asparagus until thoroughly heated, 2 to 3 more minutes.
  7. Stir the shrimp and asparagus into the cooked fettuccine, and toss with shredded Parmesan cheese. The olive oil serves as the sauce, so add more as needed to generously coat the pasta, shrimp and asparagus.

Nutrition Facts

Calories326kcal
Protein26%
Fat16.15%
Carbs57.85%

Properties

Glycemic Index
16.38
Glycemic Load
17.66
Inflammation Score
-6
Nutrition Score
17.442173670168%

Flavonoids

Isorhamnetin
3.21mg
Kaempferol
0.79mg
Myricetin
0.04mg
Quercetin
7.9mg

Nutrients percent of daily need

Calories:326.12kcal
16.31%
Fat:5.81g
8.94%
Saturated Fat:2.47g
15.43%
Carbohydrates:46.84g
15.61%
Net Carbohydrates:43.68g
15.88%
Sugar:2.72g
3.03%
Cholesterol:79.94mg
26.65%
Sodium:720.16mg
31.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.06g
42.11%
Selenium:57.12µg
81.59%
Manganese:0.73mg
36.72%
Phosphorus:366.66mg
36.67%
Vitamin K:32.53µg
30.98%
Calcium:218.19mg
21.82%
Copper:0.39mg
19.63%
Magnesium:58.71mg
14.68%
Iron:2.56mg
14.23%
Vitamin B6:0.28mg
13.77%
Zinc:2.05mg
13.7%
Folate:52.55µg
13.14%
Vitamin A:651.46IU
13.03%
Vitamin B3:2.6mg
13.01%
Vitamin B12:0.78µg
12.99%
Fiber:3.16g
12.62%
Vitamin E:1.63mg
10.89%
Vitamin B1:0.15mg
10.32%
Vitamin B2:0.17mg
9.87%
Potassium:331.55mg
9.47%
Vitamin B5:0.64mg
6.44%
Vitamin C:3.97mg
4.81%
Source:Allrecipes