Shrimp and Asparagus Foil Packs with Garlic Lemon Butter Sauce

Gluten Free
Popular
Health score
16%
Shrimp and Asparagus Foil Packs with Garlic Lemon Butter Sauce
45 min.
4
327kcal
13.86%sweetness
4.95%saltiness
34.04%sourness
24.17%bitterness
2.36%savoriness
100%fattiness
0%spiciness

Ingredients

  • lb asparagus ends trimmed
  • Tbsp butter diced
  • Tbsp chicken broth dry white
  • Tbsp parsley fresh chopped
  • tsp garlic minced
  • 1.5 Tbsp juice of lemon fresh
  • tsp lemon zest 
  • servings salt and pepper black freshly ground
  • 1.5 lbs shrimp peeled deveined ()

Equipment

  • grill
  • aluminum foil

Directions

  1. Preheat a grill to medium-high heat (about 400 - 425 degrees).
  2. Cut 4 sheets of 14 by 12-inch heavy duty aluminum foil then lay each piece separately on countertop.
  3. Divide shrimp among packets near center then place asparagus to one side of the shrimp (going the long direction of the foil).
  4. Pour 1/2 Tbsp white wine over each.
  5. Sprinkle over garlic (1 tsp per packet) and lemon zest then season with salt and pepper. Divide butter pieces evenly among packets layering them over the shrimp and asparagus. Wrap packets in and crimp edges together then wrap ends up (don't wrap too tight - keep a little extra space inside for heat to circulate).
  6. Grill, sealed side upward, until shrimp has cooked through, about 9 - 10 minutes. Carefully unwrap then drizzle with lemon juice (or just serve with lemon wedges for spritzing) and sprinkle with parsley.
  7. Recipe source: Cooking Classy

Nutrition Facts

Calories327kcal
Protein44.01%
Fat48.83%
Carbs7.16%

Properties

Glycemic Index
36
Glycemic Load
0.93
Inflammation Score
0
Nutrition Score
17.530434782609%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
4.09mg
Luteolin
0.02mg
Isorhamnetin
6.46mg
Kaempferol
1.61mg
Myricetin
0.33mg
Quercetin
15.93mg

Taste

Sweetness:
13.86%
Saltiness:
4.95%
Sourness:
34.04%
Bitterness:
24.17%
Savoriness:
2.36%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:327.22kcal
16.36%
Fat:18.35g
28.23%
Saturated Fat:11.17g
69.84%
Carbohydrates:6.06g
2.02%
Net Carbohydrates:3.43g
1.25%
Sugar:2.42g
2.69%
Cholesterol:319.88mg
106.63%
Sodium:578.83mg
25.17%
Protein:37.21g
74.41%
Vitamin K:79.87µg
76.07%
Copper:0.89mg
44.71%
Phosphorus:434.49mg
43.45%
Vitamin A:1550.95IU
31.02%
Potassium:714.45mg
20.41%
Zinc:2.98mg
19.85%
Magnesium:78.09mg
19.52%
Iron:3.5mg
19.46%
Vitamin C:13.22mg
16.02%
Folate:63.83µg
15.96%
Calcium:151.13mg
15.11%
Manganese:0.29mg
14.58%
Vitamin E:1.81mg
12.05%
Vitamin B1:0.17mg
11.65%
Vitamin B2:0.18mg
10.61%
Fiber:2.63g
10.5%
Vitamin B6:0.14mg
7.23%
Vitamin B3:1.2mg
5.98%
Selenium:3.28µg
4.68%
Vitamin B5:0.37mg
3.7%