Shrimp and Avocado Salad with Grapefruit Vinaigrette

Gluten Free
Health score
20%
Shrimp and Avocado Salad with Grapefruit Vinaigrette
30 min.
4
348kcal

Suggestions


Indulge in a refreshing and vibrant Shrimp and Avocado Salad with Grapefruit Vinaigrette that is not only gluten-free but also a feast for the senses! This delightful dish combines the creamy richness of California avocados with the succulent taste of perfectly sautéed shrimp, creating a harmonious blend of flavors and textures. The addition of fresh grapefruit segments adds a zesty twist, while the lightly toasted hazelnuts provide a satisfying crunch that elevates the entire experience.

Ready in just 30 minutes, this salad is perfect for a quick lunch, a light main course, or a stunning side dish for your next gathering. With only 348 calories per serving, you can enjoy a guilt-free meal that is both nutritious and delicious. The grapefruit vinaigrette, made with freshly squeezed juice and a hint of ginger, ties all the ingredients together, making each bite a burst of flavor.

Whether you're looking to impress guests or simply treat yourself to a healthy meal, this Shrimp and Avocado Salad is sure to become a favorite in your culinary repertoire. So grab your frying pan and get ready to whip up this delightful dish that celebrates the best of fresh ingredients!

Ingredients

  •  avocado 
  • oz baby spinach 
  • 0.3 teaspoon ginger fresh finely grated peeled
  • 0.3 cup grapefruit juice fresh
  • 0.3 cup hazelnuts 
  • teaspoon juice of lime fresh
  •  ruby grapefruit red
  • 0.5 lb shrimp shelled deveined (8 to 10)
  • 0.3 cup sprouts trimmed (preferably radish)
  • tablespoon butter unsalted
  • tablespoon vegetable oil 
  •  grapefruit white

Equipment

  • frying pan
  • paper towels
  • knife
  • whisk

Directions

  1. Whisk together vinaigrette ingredients with salt and pepper to taste.
  2. Cut peel, including all white pith, from fruit with a sharp paring knife and cut segments free from membranes. Halve enough grapefruit segments to measure 1 1/2 cups (reserve any remaining segments for another use).
  3. Coarsely chop hazelnuts. Melt butter in a 12-inch nonstick skillet over moderate heat until foam subsides, then cook hazelnuts with salt and pepper to taste, stirring, until a shade darker, about 5 minutes.
  4. Transfer nuts to paper towels to cool, reserving skillet.
  5. Quarter avocados lengthwise, then pit and peel.
  6. Cut lengthwise into 1/4-inch-thick slices.
  7. Drizzle with lime juice and season with salt and pepper.
  8. Pat shrimp dry and season with salt and pepper.
  9. Heat oil in skillet over moderately high heat until hot but not smoking, then sauté shrimp, turning them, until golden and just cooked through, about 3 minutes.
  10. Toss together spinach, half of grapefruit segments, and half of vinaigrette with salt and pepper to taste.
  11. Arrange avocados and remaining grapefruit on 4 plates and top with shrimp, salad, and sprouts. Spoon remaining vinaigrette over salad and sprinkle with nuts.

Nutrition Facts

Calories348kcal
Protein16.8%
Fat63.02%
Carbs20.18%

Properties

Glycemic Index
50
Glycemic Load
3.07
Inflammation Score
-9
Nutrition Score
22.24304355519%

Flavonoids

Cyanidin
0.83mg
Catechin
0.09mg
Epigallocatechin
0.21mg
Epicatechin
0.39mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.03mg
Hesperetin
0.33mg
Naringenin
20.16mg
Luteolin
0.48mg
Kaempferol
0.91mg
Myricetin
0.06mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:348.11kcal
17.41%
Fat:26.03g
40.05%
Saturated Fat:4.87g
30.45%
Carbohydrates:18.76g
6.25%
Net Carbohydrates:9.93g
3.61%
Sugar:6.95g
7.73%
Cholesterol:98.81mg
32.94%
Sodium:86.55mg
3.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.62g
31.24%
Vitamin K:97.77µg
93.11%
Vitamin C:38.29mg
46.41%
Vitamin A:2279.84IU
45.6%
Manganese:0.77mg
38.49%
Fiber:8.82g
35.29%
Folate:126.69µg
31.67%
Copper:0.58mg
29.21%
Vitamin E:3.94mg
26.24%
Potassium:878.91mg
25.11%
Phosphorus:217.53mg
21.75%
Magnesium:80.23mg
20.06%
Vitamin B6:0.36mg
18.12%
Vitamin B5:1.67mg
16.68%
Zinc:1.74mg
11.62%
Vitamin B2:0.19mg
11.12%
Vitamin B3:2.17mg
10.85%
Vitamin B1:0.16mg
10.35%
Iron:1.72mg
9.53%
Calcium:87.39mg
8.74%
Selenium:0.83µg
1.19%
Source:Epicurious