Shrimp and Broccoli Stir-Fry

Gluten Free
Dairy Free
Health score
15%
Shrimp and Broccoli Stir-Fry
45 min.
4
196kcal

Suggestions


Embark on a delightful culinary journey with our Shrimp and Broccoli Stir-Fry, a dish that perfectly marries speed, flavor, and health. Ready in just 45 minutes, this gluten-free and dairy-free recipe is ideal for a quick lunch or a satisfying dinner. Packed with wholesome ingredients, it's a vibrant meal that not only nourishes but excites the palate.

The star of this dish is undoubtedly the succulent large shrimp, which are stir-fried to perfection, creating a tender and juicy bite. Combined with the freshness of crisp broccoli florets and the aromatic zing of ginger and garlic, every mouthful delivers a burst of flavor that you'll want to savor. The addition of low-sodium soy sauce and dark sesame oil enhances the overall taste profile, making it an irresistible choice for any night of the week.

Whether you're looking for a healthy weeknight meal or a dish that impresses guests, this Shrimp and Broccoli Stir-Fry is the answer. With a caloric breakdown that highlights its protein-rich goodness, you'll feel satisfied without guilt. So, gather your ingredients, fire up your skillet, and get ready to enjoy a colorful, nourishing meal that you can whip up in no time!

Ingredients

  • tablespoon bottled garlic minced
  • cups broccoli florets 
  • tablespoon canola oil divided
  • teaspoons cornstarch 
  • 0.3 teaspoon pepper red crushed
  • 0.5 teaspoon sesame oil dark
  • 0.3 cup less-sodium chicken broth fat-free
  • tablespoon ginger fresh minced peeled
  • tablespoons soya sauce low-sodium
  • cup onion vertically sliced
  • tablespoons rice vinegar 
  • 0.3 teaspoon salt 
  • pound shrimp deveined peeled

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine first 6 ingredients in a small bowl, stirring with a whisk.
  2. Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat.
  3. Add ginger and garlic to pan; stir-fry 30 seconds.
  4. Sprinkle shrimp with salt.
  5. Add shrimp to pan, and stir-fry 3 minutes or until done.
  6. Remove shrimp mixture from the pan.
  7. Add remaining 1 teaspoon canola oil to pan.
  8. Add broccoli and onion to pan; stir-fry 4 minutes or until broccoli is crisp-tender.
  9. Add shrimp mixture and broth mixture to pan; cook 1 minute or until thickened, stirring constantly.

Nutrition Facts

Calories196kcal
Protein52.69%
Fat22.28%
Carbs25.03%

Properties

Glycemic Index
38.5
Glycemic Load
2.39
Inflammation Score
-8
Nutrition Score
19.180000086193%

Flavonoids

Luteolin
0.74mg
Isorhamnetin
2mg
Kaempferol
7.4mg
Myricetin
0.13mg
Quercetin
11.15mg

Nutrients percent of daily need

Calories:196.41kcal
9.82%
Fat:5.05g
7.77%
Saturated Fat:0.58g
3.6%
Carbohydrates:12.78g
4.26%
Net Carbohydrates:9.51g
3.46%
Sugar:3.38g
3.76%
Cholesterol:182.57mg
60.86%
Sodium:661.11mg
28.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.89g
53.78%
Vitamin C:85.39mg
103.5%
Vitamin K:95.74µg
91.18%
Phosphorus:336.33mg
33.63%
Copper:0.53mg
26.39%
Potassium:702.7mg
20.08%
Manganese:0.39mg
19.49%
Magnesium:70.45mg
17.61%
Folate:68.93µg
17.23%
Zinc:2.08mg
13.89%
Vitamin B6:0.27mg
13.7%
Calcium:135.58mg
13.56%
Fiber:3.27g
13.07%
Vitamin A:605.13IU
12.1%
Vitamin E:1.43mg
9.5%
Iron:1.57mg
8.72%
Vitamin B2:0.15mg
8.55%
Vitamin B5:0.64mg
6.4%
Vitamin B1:0.1mg
6.36%
Selenium:3.47µg
4.95%
Vitamin B3:0.85mg
4.26%
Source:My Recipes