Shrimp and Chipotle Soup with Tomato, Tomatillo, and Potato

Dairy Free
Very Healthy
Health score
98%
Shrimp and Chipotle Soup with Tomato, Tomatillo, and Potato
40 min.
4
699kcal

Suggestions

Ingredients

  • tablespoons chipotles in adobo chopped (depending on spice level you prefer)
  • Handful cilantro leaves fresh chopped
  • medium garlic clove peeled
  •  haas avocados skinless ripe seeded chopped
  •  lime cut into quarters
  • cups chicken broth low sodium homemade store-bought
  • tablespoon olive oil 
  • 0.5 medium onion peeled cut in half
  • pound potatoes - remove skin red scrubbed cut into 1/2-inch pieces
  • pound shells deveined
  • ounces tomatillos rinsed
  • ounces tomatoes 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • blender
  • wooden spoon
  • aluminum foil
  • broiler
  • dutch oven
  • tongs

Directions

  1. Adjust an oven rack to six inches below the broiler. Preheat the broiler to high.
  2. Place the tomatoes, tomatillos, and onion pieces on a foil-lined baking sheet, and set underneath the broiler. Broil until everything just starts to develop black spots, about 10 minutes. Carefully flip everything with a pair of tongs, and cook until slightly blackened on the other side, about 5 minutes longer. Turn off the heat, and remove the pan from the oven.
  3. Let everything cool for 1 minute.
  4. When cool, add the tomatoes, tomatillos, and onion pieces to a blender, along with the chipotles and garlic. Puree the mixture until smooth.
  5. Heat the olive oil in a Dutch oven or a large heavy-bottomed saucepan over medium-high heat. When oil starts to shimmer, add the puree. Cook, stirring often with a wooden spoon, until it has reduced somewhat and starts to thicken, about 5 minutes.
  6. Add the chicken stock and stir well. Bring to a boil over high heat, and then reduce heat to maintain a simmer.
  7. Add the potatoes. Simmer until tender, 10 to 15 minutes.
  8. Add the shrimp and cook until pink and firm, about two minutes. Season to taste with salt (this may not be required if chicken broth is salty).
  9. Serve the soup with a sprinkle of cilantro, a quarter of the avocado, and a wedge of lime.

Nutrition Facts

Calories699kcal
Protein13.46%
Fat18.75%
Carbs67.79%

Properties

Glycemic Index
60.25
Glycemic Load
36.17
Inflammation Score
-8
Nutrition Score
30.241738868796%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
14.4mg
Naringenin
1.52mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.09mg
Quercetin
4.53mg

Nutrients percent of daily need

Calories:699.43kcal
34.97%
Fat:14.96g
23.01%
Saturated Fat:2.44g
15.24%
Carbohydrates:121.68g
40.56%
Net Carbohydrates:109.03g
39.65%
Sugar:10.51g
11.68%
Cholesterol:0mg
0%
Sodium:106.89mg
4.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.15g
48.31%
Selenium:73.04µg
104.34%
Manganese:1.46mg
72.99%
Fiber:12.65g
50.59%
Vitamin C:40.45mg
49.03%
Potassium:1564.34mg
44.7%
Vitamin B3:8.82mg
44.12%
Phosphorus:427.79mg
42.78%
Copper:0.81mg
40.27%
Vitamin B6:0.63mg
31.27%
Magnesium:123.39mg
30.85%
Vitamin K:29.64µg
28.22%
Folate:99.93µg
24.98%
Iron:4.04mg
22.44%
Vitamin B1:0.29mg
19.47%
Zinc:2.83mg
18.84%
Vitamin B5:1.74mg
17.38%
Vitamin B2:0.28mg
16.63%
Vitamin E:2.3mg
15.36%
Vitamin A:703.19IU
14.06%
Calcium:76.54mg
7.65%
Vitamin B12:0.24µg
3.93%