Shrimp and Coconut Rolls

Gluten Free
Dairy Free
Health score
2%
Shrimp and Coconut Rolls
45 min.
15
104kcal

Suggestions


Indulge in the vibrant flavors of the tropics with our delightful Shrimp and Coconut Rolls! Perfectly crafted for those seeking a gluten-free and dairy-free option, these refreshing rolls are not only a feast for the eyes but also a healthy choice for any gathering. With just 104 calories per serving, you can enjoy these light bites without any guilt.

Imagine biting into a delicate rice paper wrapper, filled with succulent shrimp, finely grated fresh coconut, and crisp cucumber, all harmoniously blended with fragrant mint and zesty lime. Each roll is a burst of flavor, enhanced by a tangy dipping sauce that will leave your taste buds dancing. Whether you're hosting a summer party, a casual get-together, or simply looking for a nutritious snack, these rolls are sure to impress your guests.

Not only are they easy to prepare, but they can also be made ahead of time, allowing you to enjoy more time with your friends and family. The combination of textures—from the crunch of the lettuce to the chewiness of the rice paper—creates a delightful eating experience that everyone will love. Dive into this culinary adventure and bring a taste of the tropics to your table with our Shrimp and Coconut Rolls!

Ingredients

  • 1.3 cups coconut or fresh finely grated peeled
  • 0.5  cucumber english unpeeled seeded cut into 1/4-inch cubes (1 cup)
  • teaspoons fish sauce divided (such as nam pla or nuoc nam)
  • teaspoons mint leaves fresh chopped
  • tablespoons spring onion finely chopped
  • 2.5 cups lettuce thinly sliced ()
  • tablespoon juice of lime fresh
  • 15  you will also need: parchment paper (spring roll wrappers)
  • teaspoons serrano chiles green red divided minced seeded
  • 10 ounces shrimp cooked peeled cut into 1/4- to 1/3-inch pieces
  • 4.5 teaspoons sugar divided

Equipment

  • bowl
  • baking sheet
  • paper towels
  • baking paper
  • kitchen towels

Directions

  1. Combine shrimp, lettuce, coconut, cucumber, 1 tablespoon lime juice, 4 teaspoons fish sauce, 1/2 teaspoon sugar, 2 teaspoons chiles,green onion, and mint in large bowl.
  2. Moisten kitchen towel. Squeeze out excess moisture and lay towel flat on work surface. Fill large bowl with warm water. Submerge 1 wrapper in water until beginning to soften, about 20 seconds.
  3. Place on damp towel.
  4. Place 1/4 cup shrimp mixture in 3-inch long strip down center of wrapper. Fold in sides of wrapper over filling, then roll up tightly, enclosing filling. Repeat with remaining wrappers and filling. DO AHEAD: Can be made 8 hours ahead.
  5. Place on baking sheet lined with parchment paper, cover with damp paper towels, and refrigerate.
  6. Let rolls stand at room temperature 10 to 15 minutes before serving.
  7. Mix 1/2 cup lime juice, 2 teaspoons fish sauce, 4 teaspoons sugar, and 1 teaspoon chiles in small bowl.
  8. Serve rolls with dipping sauce.
  9. * Available in the Asian foods section of most supermarkets, at some specialty foods stores, and at Asian markets.
  10. ** Thin Thai or Vietnamese wrappers (known as banh trang) made from rice flour; available at Asian markets.

Nutrition Facts

Calories104kcal
Protein23.64%
Fat22.79%
Carbs53.57%

Properties

Glycemic Index
10.61
Glycemic Load
0.98
Inflammation Score
-2
Nutrition Score
4.200869584861%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:103.94kcal
5.2%
Fat:2.66g
4.09%
Saturated Fat:2.05g
12.83%
Carbohydrates:14.04g
4.68%
Net Carbohydrates:12.84g
4.67%
Sugar:2.13g
2.36%
Cholesterol:32.14mg
10.71%
Sodium:322.51mg
14.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.2g
12.4%
Manganese:0.26mg
12.89%
Selenium:6.29µg
8.98%
Vitamin B1:0.11mg
7.48%
Copper:0.14mg
7.19%
Phosphorus:68.64mg
6.86%
Folate:24.9µg
6.22%
Vitamin B3:1.15mg
5.76%
Iron:1.01mg
5.59%
Vitamin K:5.33µg
5.08%
Vitamin B2:0.08mg
4.79%
Fiber:1.2g
4.79%
Magnesium:19.13mg
4.78%
Potassium:131.34mg
3.75%
Zinc:0.51mg
3.38%
Calcium:27.36mg
2.74%
Vitamin C:1.52mg
1.85%
Vitamin A:83.18IU
1.66%
Vitamin B6:0.03mg
1.59%
Source:Epicurious