Shrimp and Cod with Tarragon Broth and Croutons

Health score
17%
Shrimp and Cod with Tarragon Broth and Croutons
45 min.
4
436kcal

Suggestions

Ingredients

  • cups bread cubes cut from bread white
  • tablespoons butter 
  • 1.7 cups canned tomatoes diced with their juice one 15-ounce can canned
  • ribs celery chopped
  • cup bottled clam juice 
  • 0.8 pound cod fillet boneless skinless cut into approximately 1-by-1/2-inch strips
  • 1.3 teaspoons tarragon dried
  • 0.5 cup cooking wine dry white
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • servings fresh-ground pepper black
  • 2.5 tablespoons olive oil 
  •  onion chopped
  • teaspoon salt 
  • 0.8 pound shrimp shelled halved lengthwise
  • cups water 

Equipment

  • frying pan
  • pot

Directions

  1. In a large pot, melt the butter over moderately low heat.
  2. Add the onion, celery, garlic, and 3/4 teaspoon of the salt. Cook, stirring occasionally, until the vegetables start to soften, about 10 minutes.
  3. Add the wine, tarragon, clam juice, tomatoes, and water. Bring to a boil. Reduce the heat and simmer for 10 minutes.
  4. Meanwhile, put a medium frying pan over moderately low heat. Toss the bread cubes with the oil and the remaining 1/4 teaspoon salt; add them to the pan. Cook, stirring frequently, until crisp and golden brown, about 5 minutes.
  5. Remove from the heat and toss the croutons with 1/8 teaspoon pepper and 2 tablespoons of the parsley.
  6. Stir the cod and shrimp into the soup. Cook, stirring occasionally, until the seafood is just done, 3 to 5 minutes. Stir in 1/4 teaspoon pepper and the remaining parsley and serve the soup topped with the croutons.
  7. Wine Recommendation: Fish soup with an herb-infused broth makes us think of sunlit patios overlooking a shimmering Mediterranean. If you were in Nice, you'd be drinking a Provenal ros. Why not here?

Nutrition Facts

Calories436kcal
Protein35.62%
Fat36.76%
Carbs27.62%

Properties

Glycemic Index
86.67
Glycemic Load
8.31
Inflammation Score
-8
Nutrition Score
24.221304188604%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
11.36mg
Luteolin
0.3mg
Isorhamnetin
1.38mg
Kaempferol
0.31mg
Myricetin
0.81mg
Quercetin
6.21mg

Nutrients percent of daily need

Calories:436.21kcal
21.81%
Fat:17.1g
26.31%
Saturated Fat:5.26g
32.86%
Carbohydrates:28.91g
9.64%
Net Carbohydrates:25.5g
9.27%
Sugar:7.73g
8.59%
Cholesterol:188.55mg
62.85%
Sodium:1294.18mg
56.27%
Alcohol:3.09g
100%
Alcohol %:0.62%
100%
Protein:37.29g
74.58%
Vitamin K:98.39µg
93.71%
Selenium:37.12µg
53.03%
Phosphorus:443.44mg
44.34%
Manganese:0.66mg
32.94%
Potassium:1025.16mg
29.29%
Vitamin C:23.25mg
28.18%
Copper:0.55mg
27.46%
Vitamin B6:0.49mg
24.4%
Magnesium:97.51mg
24.38%
Vitamin B3:4.43mg
22.16%
Iron:3.61mg
20.07%
Vitamin E:2.86mg
19.09%
Vitamin A:953.12IU
19.06%
Calcium:180.42mg
18.04%
Vitamin B1:0.26mg
17.65%
Folate:64.79µg
16.2%
Zinc:2.23mg
14.88%
Fiber:3.41g
13.65%
Vitamin B2:0.23mg
13.46%
Vitamin B12:0.8µg
13.39%
Vitamin B5:0.66mg
6.61%
Vitamin D:0.77µg
5.1%
Source:My Recipes