Shrimp and Corn Chowder

Health score
10%
Shrimp and Corn Chowder
45 min.
4
375kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black freshly ground
  • 1.3 cups chicken stock see unsalted
  • 10 ounce corn kernels frozen thawed
  • 0.3 cup flour all-purpose
  • tablespoon thyme leaves fresh chopped
  •  garlic cloves minced
  •  green onions 
  • 0.1 teaspoon ground pepper red
  • 0.3 teaspoon kosher salt 
  • 2.5 cups milk 2% reduced-fat
  • pound shrimp deveined peeled
  • slices center-cut bacon chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • measuring cup
  • slotted spoon

Directions

  1. Cook bacon in a large saucepan over medium heat 6 minutes or until crisp.
  2. Remove bacon from pan with a slotted spoon, reserving drippings.
  3. Thinly slice green onions; reserve 2 tablespoons dark green parts.
  4. Add white and light green onion parts, thyme, and garlic to drippings in pan; saut 2 minutes. Weigh or lightly spoon flour into a dry measuring cup; level with a knife.
  5. Sprinkle over onion mixture; cook 1 minute, stirring constantly. Stir in milk, stock, and bay leaf; bring to a boil. Reduce heat to medium, and cook 2 minutes. Stir in salt, black pepper, red pepper, shrimp, and corn; simmer 4 minutes or until shrimp are done. Discard bay leaf. Divide soup evenly among 4 bowls; sprinkle with bacon and reserved 2 tablespoons green onions.

Nutrition Facts

Calories375kcal
Protein36.88%
Fat33.29%
Carbs29.83%

Properties

Glycemic Index
61.5
Glycemic Load
4.88
Inflammation Score
-9
Nutrition Score
16.531304227269%

Flavonoids

Apigenin
0.04mg
Luteolin
0.79mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:375.47kcal
18.77%
Fat:14.16g
21.78%
Saturated Fat:5.34g
33.37%
Carbohydrates:28.54g
9.51%
Net Carbohydrates:26.24g
9.54%
Sugar:12.13g
13.48%
Cholesterol:211.14mg
70.38%
Sodium:750.59mg
32.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.29g
70.57%
Phosphorus:482.64mg
48.26%
Copper:0.57mg
28.37%
Vitamin B2:0.48mg
28.13%
Calcium:278.33mg
27.83%
Vitamin K:25.61µg
24.39%
Potassium:788.98mg
22.54%
Zinc:2.99mg
19.94%
Magnesium:78.78mg
19.69%
Selenium:13.34µg
19.06%
Vitamin B3:3.5mg
17.49%
Vitamin B1:0.25mg
16.39%
Manganese:0.31mg
15.68%
Folate:60.34µg
15.08%
Vitamin B12:0.89µg
14.86%
Vitamin B6:0.24mg
12.15%
Iron:1.98mg
11.02%
Vitamin B5:0.97mg
9.69%
Vitamin C:7.63mg
9.25%
Fiber:2.3g
9.21%
Vitamin A:424.02IU
8.48%
Vitamin E:0.32mg
2.12%
Source:My Recipes