Shrimp and Corn Chowder

Health score
32%
Shrimp and Corn Chowder
30 min.
4
487kcal

Suggestions

Ingredients

  •  bay leaves 
  • stalks celery thinly sliced
  • tablespoons flour all-purpose
  • cups regular corn frozen
  • servings kosher salt and pepper freshly ground
  • quart milk low-fat
  • servings paprika for sprinkling
  • cups potatoes diced frozen
  • bunches scallions chopped
  • pound shrimp deveined peeled
  • sprigs thyme leaves 
  • teaspoons butter unsalted

Equipment

  • bowl
  • pot
  • blender
  • dutch oven

Directions

  1. Melt the butter in a Dutch oven or large pot over medium-high heat. Stir in the celery, scallions, potatoes and corn.
  2. Add the thyme, bay leaves, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring, 3 minutes. Stir in the flour until incorporated, about 2 minutes. Stir in the milk, then cover and bring to a boil. Uncover, reduce the heat to medium low and gently simmer until the vegetables are tender, about 6 minutes.
  3. Remove from the heat. Discard the thyme sprigs and bay leaves.
  4. Transfer one-third of the mixture to a blender and puree until smooth, then return to the pot. Return to a simmer over medium-high heat. Stir in the shrimp and cook until opaque, about 4 minutes. Season with salt. If the soup is too thick, stir in up to 1 cup water. Divide among bowls and sprinkle with paprika.
  5. Photograph by Antonis Achilleos

Nutrition Facts

Calories487kcal
Protein30.55%
Fat11.13%
Carbs58.32%

Properties

Glycemic Index
70.69
Glycemic Load
22.62
Inflammation Score
-9
Nutrition Score
31.099565402321%

Flavonoids

Apigenin
0.87mg
Luteolin
0.65mg
Kaempferol
1.49mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:486.84kcal
24.34%
Fat:6.35g
9.76%
Saturated Fat:3g
18.76%
Carbohydrates:74.81g
24.94%
Net Carbohydrates:66.17g
24.06%
Sugar:13.86g
15.4%
Cholesterol:199.78mg
66.59%
Sodium:464.35mg
20.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.19g
78.39%
Phosphorus:707.22mg
70.72%
Vitamin C:44.37mg
53.78%
Potassium:1868.65mg
53.39%
Vitamin B6:0.91mg
45.28%
Calcium:424.48mg
42.45%
Magnesium:155.3mg
38.83%
Vitamin K:38.65µg
36.81%
Vitamin A:1812.43IU
36.25%
Copper:0.72mg
36.2%
Fiber:8.64g
34.56%
Vitamin B2:0.56mg
33.23%
Manganese:0.61mg
30.3%
Vitamin B1:0.44mg
29.18%
Zinc:4.08mg
27.18%
Folate:106.26µg
26.56%
Vitamin B12:1.45µg
24.12%
Vitamin B3:4.61mg
23.02%
Iron:3.65mg
20.27%
Vitamin B5:1.84mg
18.38%
Vitamin D:2.64µg
17.6%
Selenium:8.05µg
11.5%
Vitamin E:0.85mg
5.68%