Shrimp and Crab Bisque

Health score
4%
Shrimp and Crab Bisque
35 min.
6
205kcal

Suggestions

Ingredients

  • 2 tablespoons butter 
  • 1 teaspoon chicken powder 
  • 0.5 pound crab meat 
  • 2 tablespoons flour all-purpose
  • 0.3 teaspoon ground pepper white
  • 1.5 cups half-and-half 
  • 2 tablespoons onion chopped
  • 0.5 teaspoon salt 
  • 0.5 pound shrimp deveined peeled
  • 0.5 cup white wine 

Equipment

  • sauce pan

Directions

  1. In a 2-quart saucepan, melt butter over medium-high heat. Stir in flour, salt, white pepper; cook and stir for 2 minutes.
  2. Mix in bouillon granules, onion, and half of the half-and-half. Bring mixture to a boil.
  3. Reduce heat to medium; add shrimp and crab meat. Cook, stirring occasionally, until mixture thickens and shrimp are cooked through. Stir in remaining half and half and wine.
  4. Serve hot.

Nutrition Facts

Calories205kcal
Protein35.36%
Fat53.16%
Carbs11.48%

Properties

Glycemic Index
27.83
Glycemic Load
1.53
Inflammation Score
-4
Nutrition Score
10.144347768763%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:204.57kcal
10.23%
Fat:11.24g
17.29%
Saturated Fat:6.74g
42.13%
Carbohydrates:5.46g
1.82%
Net Carbohydrates:5.31g
1.93%
Sugar:2.9g
3.22%
Cholesterol:107.98mg
35.99%
Sodium:702.46mg
30.54%
Alcohol:2.06g
100%
Alcohol %:1.56%
100%
Protein:16.82g
33.64%
Vitamin B12:3.53µg
58.76%
Copper:0.51mg
25.42%
Selenium:16.72µg
23.89%
Phosphorus:230.23mg
23.02%
Zinc:3.04mg
20.3%
Calcium:111.34mg
11.13%
Magnesium:41.04mg
10.26%
Vitamin B2:0.15mg
9%
Potassium:280.75mg
8.02%
Vitamin A:339.94IU
6.8%
Folate:24.11µg
6.03%
Vitamin B6:0.1mg
5.13%
Vitamin C:3.46mg
4.19%
Vitamin B1:0.06mg
3.81%
Manganese:0.08mg
3.78%
Iron:0.64mg
3.58%
Vitamin B5:0.34mg
3.38%
Vitamin B3:0.67mg
3.33%
Vitamin E:0.26mg
1.75%
Vitamin K:1.21µg
1.16%
Source:Allrecipes