Shrimp-and-Crab Finger Scampi

Gluten Free
Low Fod Map
Health score
2%
Shrimp-and-Crab Finger Scampi
20 min.
4
472kcal

Suggestions


If you're looking for an elegant yet simple dish that bursts with coastal flavors, look no further than our Shrimp-and-Crab Finger Scampi. This scrumptious recipe is not only a delightful antipasti or starter but is also gluten-free and low FODMAP, making it a perfect choice for those with dietary restrictions. With just a quick 20 minutes of preparation, you can serve up a tantalizing dish that will impress your guests and tantalize your taste buds.

The rich essence of fresh shrimp and succulent crab fingers, combined with the crisp notes of dry white wine, creates a symphony of flavors in your mouth. Infused with the brightness of lemon juice and the aromatic touch of freshly chopped parsley, this dish is an explosion of freshness that evokes memories of sunlit beach days and seaside dining.

Prepared in a straightforward manner using a frying pan, this dish allows the ingredients to shine without any fuss. The unsalted butter melts to create a luxurious sauce that envelops each piece of seafood, ensuring that every bite is succulent and rich. Serve it as a classy appetizer or a savory snack, and watch as your friends and family delight in this seafood spectacle. Elevate your dining experience with our Shrimp-and-Crab Finger Scampi—an irresistible treat that’s sure to become a favorite!

Ingredients

  • tablespoons canola oil 
  • 20 large surimi crab sticks 
  • cup wine dry white
  • tablespoons parsley fresh finely chopped
  • servings kosher salt 
  • tablespoons juice of lemon fresh
  • 20 large shrimp fresh deveined peeled
  • 0.8 cup butter unsalted cut into pieces
  • servings pepper white freshly ground

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Heat oil in a 12-inch skillet over medium heat.
  2. Add shrimp, and cook 2 minutes on each side.
  3. Transfer shrimp to a plate.
  4. Add white wine to skillet, stirring with a wooden spoon to loosen any bits stuck to bottom of pan. Bring mixture to a boil. Cook 5 to 7 minutes or until mixture is reduced by half.
  5. Add reserved shrimp and crab claws to skillet. Cook 1 to 2 minutes or until thoroughly heated.
  6. Remove pan from heat, and stir in butter, 1 piece at a time. Stir in parsley and lemon juice. Season to taste with salt and pepper.

Nutrition Facts

Calories472kcal
Protein10.67%
Fat85.99%
Carbs3.34%

Properties

Glycemic Index
11.75
Glycemic Load
0.26
Inflammation Score
-7
Nutrition Score
8.8708695536074%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.37mg
Hesperetin
1.33mg
Naringenin
0.33mg
Apigenin
6.46mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.45mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:471.6kcal
23.58%
Fat:41.89g
64.45%
Saturated Fat:22.45g
140.33%
Carbohydrates:3.67g
1.22%
Net Carbohydrates:3.02g
1.1%
Sugar:0.82g
0.91%
Cholesterol:174.11mg
58.04%
Sodium:304.63mg
13.24%
Alcohol:6.18g
100%
Alcohol %:4.41%
100%
Protein:11.69g
23.38%
Vitamin K:57.41µg
54.68%
Vitamin A:1318.01IU
26.36%
Vitamin E:2.25mg
14.97%
Phosphorus:144.82mg
14.48%
Copper:0.27mg
13.74%
Vitamin C:7.66mg
9.29%
Manganese:0.18mg
9.12%
Vitamin B12:0.52µg
8.71%
Magnesium:30.56mg
7.64%
Zinc:1.14mg
7.58%
Potassium:220.86mg
6.31%
Calcium:59.92mg
5.99%
Iron:0.94mg
5.22%
Vitamin D:0.64µg
4.26%
Selenium:2.38µg
3.4%
Folate:10.34µg
2.58%
Fiber:0.65g
2.58%
Vitamin B6:0.05mg
2.35%
Vitamin B2:0.03mg
1.89%
Vitamin B5:0.11mg
1.13%
Source:My Recipes