Shrimp and Fish Po' Boys

Health score
34%
Shrimp and Fish Po' Boys
30 min.
4
916kcal

Suggestions

Ingredients

  •  baguette cut into quarters
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 teaspoon cayenne pepper 
  • 0.5 cup cornmeal 
  • 0.5 teaspoon thyme leaves dried
  • 0.8 cup flour all-purpose
  • clove garlic pressed
  • teaspoon garlic powder 
  • servings hot sauce for serving
  • servings iceberg lettuce shredded for serving
  • 0.5  juice of lemon 
  • 0.3 cup mayo 
  • teaspoon salt plus more for sprinkling
  • ounces shrimp deveined peeled
  • 10 ounce tilapia fillets 
  • servings tomatoes sliced for serving
  • cups vegetable oil as needed
  • 0.3 cup milk whole

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • baking pan
  • kitchen thermometer
  • chopsticks

Directions

  1. Watch how to make this recipe.
  2. For the shrimp and fish: Attach a deep-fry thermometer to the side of a heavy wide pot. Fill the pot 2 inches full with the oil.
  3. Heat to 350 degrees F over medium heat.
  4. Whisk the garlic powder, cayenne, thyme, salt and pepper in a large bowl. Toss the shrimp and tilapia with the spice mixture and stir to coat.
  5. Pour the milk over the fish and shrimp.
  6. Whisk the flour and cornmeal in a baking dish. Working in batches, toss the shrimp and tilapia in the flour mixture and then carefully place into the pot. Fry the shrimp and tilapia, stirring occasionally, until golden brown and just cooked through, about 4 minutes each batch.
  7. Transfer the shrimp and tilapia to paper towels to drain.
  8. Sprinkle the shrimp and tilapia with salt immediately after frying.
  9. For the creamy garlic spread: Blend the mayo, garlic, zest and lemon juice in a bowl.
  10. Cut open the baguettes longwise, three-quarters of the way through the bread.
  11. Spread the cut sides with the creamy garlic spread. Divide the shrimp and tilapia among the baguettes and top with lettuce, tomato and hot sauce, if using.

Nutrition Facts

Calories916kcal
Protein16.97%
Fat50.89%
Carbs32.14%

Properties

Glycemic Index
118.06
Glycemic Load
45.03
Inflammation Score
-9
Nutrition Score
35.190869621609%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
1.28mg
Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.3mg
Myricetin
0.3mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:915.96kcal
45.8%
Fat:52.31g
80.48%
Saturated Fat:8.6g
53.72%
Carbohydrates:74.34g
24.78%
Net Carbohydrates:67.02g
24.37%
Sugar:10.78g
11.98%
Cholesterol:136.39mg
45.46%
Sodium:1218.89mg
53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.26g
78.51%
Vitamin K:132.03µg
125.74%
Selenium:50.65µg
72.36%
Vitamin B1:0.76mg
50.49%
Manganese:1.01mg
50.46%
Folate:189.06µg
47.26%
Phosphorus:457.49mg
45.75%
Vitamin B3:8.72mg
43.59%
Vitamin A:2093.62IU
41.87%
Vitamin C:29.17mg
35.36%
Vitamin E:5.08mg
33.85%
Potassium:1134.45mg
32.41%
Iron:5.69mg
31.6%
Fiber:7.31g
29.26%
Copper:0.58mg
28.86%
Magnesium:111.79mg
27.95%
Vitamin B2:0.47mg
27.43%
Vitamin B6:0.53mg
26.53%
Vitamin B12:1.22µg
20.41%
Zinc:2.85mg
18.99%
Calcium:174.36mg
17.44%
Vitamin D:2.4µg
16.01%
Vitamin B5:1.15mg
11.51%